There are many times when you deserve drilling in your favorite cakes 100 percent, whether it is your birthday or annual holiday party or you really yearn. But when you want something, you want to go on Tuesday at 8 pm, you may want a healthy way to please it.
Therefore, we offer you this individual health service Cake recipe.
MyfitnessPal partnership with the well -known food and content creator Michel Chen from @Run2food To develop this delicious and gluten -free plant dessert. If you do not follow a vegetable diet, you can easily switch alternative protein powder and vegetable protein powder to match your nutritional preferences.
“This nonsense is very seriously, even guys!” Michelle posted on InstagramAnd described it as the “best” she made at all.
High in protein, it is an easy way to stay on the right track with your health goals and wellness while continuing to obtain chocolate repair. Even better? It takes only 90 seconds to go. That is why this 6 -tool cake is a more nutritious sweet treatment, and how to make it yourself.
The benefits of protein sweets are high
Michelle and a single -service cake recipe is a friendly friendly, packed with 26 grams of protein (for comparison, 3 ounce meal of chicken breast has 24 grams). But why is this very important – and why many recipes protein Sweets have appeared recently?
To start, protein necessary Large nutrients. Not, he is not only serious bodybuilders and athletes. We all need protein for appropriate development and basic physical functions, including Strengthening bones, building muscles, maintaining tissues and healthy organs.
In this designated recipe, Michelle uses vegetable chocolate powder from the Australian complementary brand Macro Mike As a source of protein. You can use any preferred chocolate protein powder for the recipe.
If you want to track your protein amount to monitor the amount of what you eat every day (and make sure you get enough for your needs), you can use MyfitnessPal program. In its sponsorship, Michel calls it “its application” to calculate the macro units of my recipes and also ensure that enough protein in my plant diet. “
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What makes this chocolate a “healthy” brown dessert?
Michelle, white sugar exchange and use more natural sweeteners, including banana syrup and maple. Banana It is a great source of potassium and other vitamins. And maple drink It has more minerals and antioxidants of refined sugar.
It also uses almond milk as a vegetarian and plant alternative for dairy milk. Almond milk Less calories than regular milk. It is also a good source of vitamin E, which can help Reducing inflammation.
A healthy chocolate recipe 6-hepedient
ingredients:
- 1/2 Mature medium banana (~ 60 g)
- 1 scoop (40 g) chocolate protein powder
- 1 tablespoon (5G) cocoa powder
- 1 tablespoon (15 ml) maple syrup
- 1/4 cup (60 ml) almond milk (any milk or water can only be used)
- Two tablespoons (25 g) dark + additional chocolate chips at the top if you wish
directions:
- In a bowl, ripe banana shell until they pass.
- Add protein powder, cocoa powder, maple drink and milk. Mix until protein powder is dissolved.
- Add chocolate chips.
- Transfer the mixture to a safe Ramkin from the microwave. Optional: decorate with additional chocolate chips on top.
- The microwave is 90 seconds or baking in the oven for 12 minutes, about 180 ° C/ 360 ° F.
- Dug and enjoy!
Nutrition (for each meal): Calories: 383; Fat: 13G; Saturated fat: 7G; Uncomfortable fat fats: 1G; Sodium: 210mg; Carbohydrates: 52 g; Fiber: 6G; Sugar: 37 g; Protein: 26 g
Feeding bonus: Vitamin D: 5.5 %; Calcium: 38.6 %; Iron: 13 %; Potassium: 35mg; Vitamin A: 12 %
It was originally published March 2024
Pamphlet Drag this recipe with a high protein protein in the minutes First appear on MyfitnessPal Blog.
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