How to travel without delayed jet

Share some of my advice on how to overcome Jet Lag and wake up in another country with bright eyes and a thick tail (even during the flying economy).

Hello friends! How are you? I hope you enjoy the week! I have another day full of calls, but I look forward to living in the set of toxins today – just heads, 20 % discount protocols this week, Including toxins.

While I am sitting here on my office, I definitely have a travel insect (again). I read somewhere you constantly need to travel is a kind of shock response, but we will ignore this MMM K? I was intending to write a post about the delay of Jet and some of the things that helped me, and I think it would be a good day to participate.

A plane spoiled every flight to me. I was wearing a new place, ready to explore, but my body will be stuck in another time area: wake up on a wide range at 3 am and crashing in the middle of the afternoon. Over the years (and many international flights later), dozens of strategies have been tested to find out what already works. Now, I can jump across time areas and adapt quickly, without losing valuable days of brain fog and fatigue.

Here is my zero travel routine.

How to travel without delayed jet

Start before flying

The secret of overcoming Jet Lag is preparing before it was carried on the plane. A few days before traveling, I start converting a sleep schedule by waking up shortly before (or later, depending on my destination). Even a 30 -minute amendment every day can make a big difference by just landing. Before the last flight in Spain, I woke up early (5 and 4:30 am) and it was great to be tired on the plane.

Another tool I love is Timeshifter app (not sponsored or affiliated, I just love it).It builds a dedicated schedule based on the details of your journey and sleep patterns, and tells you exactly the date of searching for light, avoiding caffeine, or taking a short nap. The application has been created with inputs of sleep scientists and astronauts (!) Who deal with extreme daily rhythm attacks. The first trip plan is free, and I completely changed how I travel. Natural girls told us about it and was amazing.

Smart sleep support

Sometimes a few additional help are cut.

Melatonin (low dose) – I use this intermittently to help refer to my body, it’s time to sleep. It is for me to re -appoint whenever I travel, especially since the hotel’s sleep can be a flower. Gamechanger was completely for me.

Magnesium or spray oil Apply this before bed helps my muscles relax and supports deeper comfort.

Sleep mask + Earproofing Darkness and calm are not negotiating. A good mask and high -quality ear clips help imitate the night even when it is bright and loud on the plane.

Blue Light Light Glasses – You have disturbed real dark and Vivarays And I love them both.

Travel pillow + blanket – If I can get a few hours of solid rest on the plane, the adjustment is more smooth.

Light, movement and caffeine

Once the decline, I deal with light like medicine. Bright sunlight is one of the most powerful signals to reset the biological clock rhythm. I try to spend at least 20 to 30 minutes in the morning and try to walk barefoot on the grass if you get the opportunity.

Caffeine can also be your ally, when used strategically. I usually avoid caffeine, but morning coffee or Matcha can enhance the waking sign. I am not recommended in the afternoon because it can interfere with bedtime. Movement helps, too. Even brisk walking or stretching session rotates and helps your body adapt.

Once the landing, you are in that time area. Do not think about the time you come from; I will only mess with you. Also try to avoid nap if you can; Try to combat good battle until bedtime. If you need a nap, make it a short catnap, then direct directly to some sunlight and exploration.

Routine

Keep wet (but not loaded – the plane’s bathrooms are not enjoyable).

Skip the alcohol and heavy meals.

Get up and move for the first two hours (until I go to sleep)

Wear blue light blockers while waiting for the meal

Eat dinner, then eat melatonin and then come out

Use my bedroom: mask, earplugs, magnesium spray, pillow, blanket.

Remember that even if you do not sleep immediately, you are still resting. Keep your eyes closed, contemplate, and use time to close your mind and comfort your body, even if you don’t sleep. I think that when you press yourself to sleep, it makes him feel nervous, but just put your sleep mask and tell yourself if that happens, wonderful, but if not, I will just rest. I am finished sleeping almost every time. (I know that the children had dinner and settled and happy, and only told them to wake me up if they protested me. I took them to the ladies room several times on our last long trip and managed to go out quickly after that, thanks to melatonin.)

These small rituals make the difference between feeling like a coma when I wear in exchange for a feeling prepared to go.

Why this works

Jet delay is basically the incompatibility of the biological clock rhythm. The “inner clock” of your body is not simultaneously with your environment. By using lighting lighting, sleep signals and nutritional supplements, you can teach your body to adapt faster. It makes applications like Timeshifter easier by giving you a science -backed plan specifically designed for your trip.

Travel is supposed to be enjoyed. Do not fight your sleep schedule. With some preparatory, smart sleeping tools, lifestyle adjustments, you can reduce or even get rid of the delay of aircraft.

Here’s my bonus advice: While the trendy vibrations or well -being of well -being may attract attention, I find simple and consistent tools – such as sunlight, sleep support, and moisture – are what really keeps me, regardless of where we are.

Let me know if you try these tips! What jet delay tips will add to the list?

xoxo

Gina