a surprise! High blood pressure alerts come to the Apple watch soon

It turns out that the largest new Apple Watch health features do not require new devices. One of the prominent moments in Apple iPhone event from Apple The announcement of two new health features was on Apple Watch: High blood pressure notifications And a new degree of sleep. High blood pressure notifications will be alerted to Apple watches from the signs of high blood pressure, a condition that is not diagnosed with millions of people. Sleep points, at the same time, your comfort quality is included on a 0-100 scale.

Because these new features were revealed on stage as part of Apple Watch 11 series and Apple Watch Ultra 3 Advertising in The Keynote, many (including me) assumed that they will be exclusive to the latest high -end models. But when reviewing is closer, Apple remains in its promise to put the features because it is ready and not only when the new devices decrease.

Both these features will come not only with new models, but also with update to Watchos 26 It can return to a large extent Series 6 and Apple Watch SE (General Second) In the case of the degree of sleep.

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High blood pressure alerts

While it is not full blood pressure monitoring Apple Watch fans were hoping for thatHigh blood pressure alerts use the current sensors to address serious health interest: a fatal and silent condition that many people even live with them. According to Apple, it is expected to notify more than a million people with unplanned high blood pressure during the first year.

Apple is very similar Irregular heart rhythm and Sleep breathing notificationsHigh blood pressure alerts in the background and do not require any additional steps. After a 30 -day analysis period, the watch will send an alert if you discover patterns consistent with high blood pressure. Apple is clear that this is not a diagnosis. This feature is currently being reviewed by the US Food and Drug Administration, with the expectation of clearance later this year, but the goal is to provide an early warning that causes a conversation with a doctor.

In the event of an alert, Apple Watch recommends confirming the results with a traditional blood pressure slap. All relevant data can be recorded in the health app on your iPhone, and export it as your doctor PDF. This additional step reduces the model “waiting and tracking” course that is often needed after visiting a doctor and instead allows you to walk with practical data on hand.

This feature will be loaded in advance on the new series 11 and Ultra 3 and you will be part of Watchos 26 Update on September 15 for the Apple Watch Series 9 and Series 10 series Ultra 2.

Decode the degree of sleep

Apple Watch tracked sleep for years, measured the stages of sleep and general consistency. But he did not give you an actual degree of the actual result in the way the competitors love Samsungand Ura and Garmin He does. This changes with the degree of sleep.

Sleep points take your night data and have a classification of 0-100 (or from “low” to “excellent”) based on three main criteria: duration, number of interruptions (such as children and pets) and bedtime – which Apple says is one of the largest contributors to sleep quality.

The timing of this offer is not a coincidence. Apple has a busy record in order to get scientific support and its own data to justify the launch of a new health feature. The degree of sleep uses new instructions from The American Academy of sleep medicinethe National Sleeping Corporation and Global sleep community. The algorithm itself was built and validated using more than 5 million nights of sleeping data Study the heart of apples and movement.

Every morning, the owners of Apple Watch will see their degrees in the Sleep app on iPhone, as a double watched, or directly in the health app. A deeper collapse reveals how each of the three factors affect your degrees, as well as interpretations of what happened (or right). For example, going to bed late on usual can do points in the bedtime category and withdraw your total grades down. Although it is not a direct chest, the added context helps in getting out of mystery from what these numbers mean.

Even better, the degree of sleep is retroactively. If you record sleep for a while, the previous data will be automatically updated with degrees once you install the new program.

Sleeping points will be available on the Apple Watch 6 series, then, SE2 and after that, and all the supercar when they pair with iPhone 11 Or the latest running iOS 26.