What are you looking for when buying a sleep mask (2025)

When it’s time To finish, even a thin ray of street light next to the curtains or glowing the phone charger can prevent your mind from turning off completely. A A well -made sleep mask This light can help you to drift faster and stay asleep even through sunrise.

So we forget these covers, flimsy flying eyes. Sleep masks have come a long way, and the market is filled with a number of options designed to help you sleep and keep a good night comfort. From luxury silk masks to high -tech sleep glasses, there is a sleep mask for every need. Below, we dismantle what we are looking for in the sleep mask, the benefits provided by each type, and how to get the maximum benefit from one so that you can sleep as it means.

I don’t know where to start when it comes to buying a sleep mask to meet your needs? We are here to destroy all the things you should think of.

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Benefits of sleep mask

Sleep masks do more than just prevent light. Whether you are backward from planes, or catching a knee after a night seizure, or simply looking to improve your night routine, the benefits of the sleep mask can be long after a good night comfort.

Light is the strongest braid of your biological clock rhythm. It mainly tells your mind what time is. Even the smallest part of exposure to light can suppress melatonin and delay sleep.

“Most research in hospitals has been conducted due to noise and lights,” he says Sleep Doctor Lurdis Delroso. “Sleep masks and earplugs have been studied and published for patients in hospital, which indicates that patients suffer from deeper and more comfortable sleep. Only by covering their eyes, we can enhance better production of melatonin and send better signals to our brain.” Wearing sleep masks at night can help the cognitive function, including memory, vigilance and accidental learning, according to A study by the Sleep Research Association.

Wearing sleep masks at night can also help in the cognitive function, including memory, vigilance and accidental learning, according to a study of Sleep Research Association.

It is not only the effect of sleeping masks that give users a good night. Sleep masks are a healthy sleep bond, as they provide a comfortable and comfortable experience that can help you go out at night.

“We have touch receptors everywhere on our skin, including around the eyes”, ” Approved sleep expert Anika Carroll He says. “If we apply a little light pressure there using this mask, it releases a hormone called oxytocin, and is often referred to as the love hormone. It enhances relaxation and comfort.”

If you are vulnerable to migraines, eye masks can be a simple and strong ally. Light pressure around the eyes can help relieve stress and increase blood flow, while total darkness helps reduce light sensitivity, which is to move common migraines.

Elastine and collagen friction in the skin, and proteins that maintain your face and smooth. Wearing an eye mask during sleep protects the thin skin around your eyes from rubbing against bed or your arm, especially if you tend to ejaculate and rotate.

We all know the signs of the harsh night night: swollen eyes and dark circles. The sleep mask can help raise the possibilities by enhancing blood circulation in your face, and weighted eye masks can help break up the excess liquid around the eyes that lead to bloating.

What is the form and suitability that I should think of?

“I find that the sleep mask is not universal:” I find that there is a little experience and error in finding a mask that fits your face shape, “says Carroll. There are round faces, and there are longer and longer faces. “Be sure to try a new sleep mask before giving it a spiral; the mask should gently press your face without feeling extreme, and there should be no gaps between the mask and your skin, especially around the nose. In addition, many of the characteristics of the sleep mask may affect the extent of its suitability on your face.

Flat sleep masks are the most traditional type that you will see – a flat cloth covering the eyes. These species are generally opened and more compact, making them easy to travel with them. The comfort may be a worker here, because flat masks tend to pressure on the eyes, which some may find it annoying.

There is a common problem with traditional sleep masks, which is the nose bridge, which raises the mask, allowing light to leak and defeat the purpose of wearing it. Many sleep masks are designed today with a circumference or without texture around the nose to prevent any light from penetration.

Some eye masks are designed, such as swimming glasses: they feature a convex gap that allows you to open your eyes and close them completely under the mask without leaving any light in it. Eye cups are particularly useful for people with sensitive eyes and for people who wear lambs.

Very loose, the mask will fall throughout the night. Very narrow, it can press your eyes uncomfortable or your hair disrupts during sleep. Fortunately, many sleep masks come with an adjustable belt so that you can customize suitability.

When shopping for a sleep mask, check the product to select any clamps or adjustable closure. If you are sleeping in the back, this piece may prefer on the side of your head. They may find in the stomach more comfortable in the stomach. For those who change the positions frequently, consider an unobtrusive modification and/or a closure mechanism like Slim Velcro, magnetic closure, or slide clamp.