The best cold swimming pools in 2025-I spent months in the test to find the best

I wipe my head. I feel that I am mentally tormented after the ice bath. Often the change and made myself in the swimming pool is the most difficult part, and exit from the water with my wet skin that reaches the cold air brutally. But in the days when I made this effort, my mood improves. When I had a lot of cocktails the night before, this definitely helped with Waste.

I feel it reduces bloating. After an ice bath, my body fasted and I was less swollen, like that it reduced the inflammation. It is great when I wake up, I feel a little annoying.

I am making better options. Although I did not lose any ingredient, and I did not notice an improvement in my sleep, I am more aware of my public health and a luxury and I make healthy options.

How to start

While social media loves to play the positives, the treatment with cold water, the ice bath, the violation, and the swimming in the open water should be handled with caution. the American Heart Association It has warned that the body shock with cold water can harm more than it is useful, while British Heart Foundation It is recommended that people with heart disease be asked for medical advice before collapse in ice water. Make sure to consult your doctor before starting any kind of cold water therapy, especially if you have a heart condition. Children under the age of 18 should also avoid ice bathing.

Once you consider appropriate enough, the experience of treating cold water at home can be very cheap and easy, especially if you already have a bath. You only need to fill the current sink, add ice, and you are ready to go. Why are you concerned with expensive diving swimming? It is a comfort issue, because the dedicated ice bath is ready when it is. If you have to think about running a cold bath before exercise, I will never do it. Removing barriers is necessary, especially if you do something uncomfortable.

Although you can buy a laptop ice bath with less than $ 100, you tend to get what you pay for. I have seen people using large plastic barrels, which work somewhat well, but they lack easy drainage, not in particular, and do nothing to design your garden. Cheap inflatable options can be filled with a reward, but it may also be vulnerable to the hole and the difficulty of maintaining them clean.

Cold swimming pools, such as those tested here, come in different shapes and sizes made of materials designed to feel comfortable against the skin. Some contain water entrances and outlets for easy packing and emptying and cover to maintain water cleaning and free of insects and wildlife when they are not in use.

If you are serious about drowning the cold, distinct designs are available with electrical coolers (and heaters), as well as filtering systems to keep water to be used for a longer period. Hydragon and He is drowning Sell designs of about $ 5,000, while Copper monkey He has even makes his ice.

How do we test cold diving

We fell into every gathering on this list several times in our homes. We use each diving in a variety of temperatures less than 50 degrees and above 34 degrees. If there is an option to heat, then we test this too. We use the immediate reading thermometer to measure the accuracy of the temperature scale on the plane. Since we are testing a diving throughout the year in places where the air temperature can vary by 100 degrees Fahrenheit, we cannot compare the accurate efficiency of each of the cooler of each basin, but we measure the time that it takes to obtain water to the required temperature compared to the surrounding temperature and share the general allegations of the effectiveness. We pay special attention to the success of the filtration systems and the ease of exchange and cleaning.

Blessing Blessing Blessing Questions and Answers

There is everything that suits everyone, as some people can tolerate naturally with the cold more than others. “Social media is full of people who penetrate frozen lakes with leaflets, and it is important not to allow the ego to be exposed to the road and to ensure that you use it safely and effectively,” says Monk CEO, CEO of Monk. “The more deliberate exposure to the cold, the more confident and comfortable, the more cold temperatures will be. However, there is no need to push yourself to the cold as soon as possible – studies show that you can still get a large amount of benefits from higher temperatures about 15 ° C (59 degrees index). Fahrenheit).

There are several reasons that make the cold finish instead of hot water useful. Lucy Kwan, the main coach of blood flow, reduces inflammation and swelling. The third space. “The cold can also slow the connection of the nerve, reduce pain and discomfort. This analgesic effect can be especially useful after arduous activities. The cold finish also helps to reduce muscle temperature, which may prevent the collapse of muscle tissue and recover.”

You can increase the benefits of ice bath by finishing at specific times. “Try a ice bath to restore post -exercise or intense training within 30 minutes to two hours after exercise,” says Lucy Kwan. “During this time, the muscles are in the most inflamed, and the ice bath can reduce muscle, swelling and infections. Cold water helps restrict blood vessels, expel waste products such as lactic acid, and reduce tissues, but you can also collapse of tissues.

“We often see the ice baths associated with rapid breathing, similar to breathing, but this creates additional pressure on the nervous system,” says Jimmy Clemens. Breathing. “It raises the heart rate and is at risk of pushing you to overcome, which may lead to hyperactivity. The ice bath usually creates an increase in the heart rate, so why add more fuel to the fire?”

When entering your swimming pool, it is important to slow down and fix. Jimmy suggests the following technique experience: Before ice: from two to five minutes of slow nasal breathing, focusing on exhale. When entering: Take deep nose inhale, and slowly exhale from the mouth when you enter. During diving: Slowly breathe as much as possible through the nose and exit from the mouth. If you can find comfort and stillness with this breathing, breathe through the nose slowly.

“It is great to allow your body to be enthusiastic naturally, either with some light movement or a warm drink,” says Volverton. “I would like to avoid using hot or sauna toxic shower – this is because your metabolism begins to gear and do hard work to heat up naturally. Allow your body with warm up on its own, and if you use your ice bath with a sauna for treatment, it always ends with cold to get the greater benefits.”

If you have a basic medical condition, you should always check your doctor before thinking about the ice bath. “Avoid an ice bath when you have a weak immune system,” says Lucy Kwan. “With the presence of a cold immune system or influenza, it already works hard to fight pathogens, and your body is addressed to cold indulgences can weaken your immune response, making it difficult for your body to recover from the disease.”

“Women may also want to avoid icebergs during menstruation, as the cold temperature can exacerbate feelings of discomfort,” Kwan added. “Eclipse baths cause vasoconstrictions, which can theoretically affect blood flow. While there is no strong evidence indicating that ice baths greatly affect menstruation flow, the possibility of increasing cramping and discomfort may make them less desire during menstruation. Cold exposure can also lead to temporary muscle stiffness, so the ice bath is not immediately perfect or physical activity.”

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