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High blood pressure He is a silent killer, experts warn, and about half of us are in danger.
The leading health groups say it is better to act sooner and not later to prevent long-term damage-and also recommends to correct alcohol.
The American Heart Association (AHA) and the American Cardiology College (ACC) cooperated with 11 other organizations to issue new guidelines, published on August 14 in magazines reviewed by peers at the American Heart Association, as well as in JACC, the main magazine of the American College of Cardiology.
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The new recommendations, which have been revised through the strict vision process, are the first major blood pressure update since 2017.
The guidelines are separated from how doctors deal with high blood pressure and how people can take steps to manage their own, with a focus on prevention, early treatment and protection of both the heart and Brain health.
The leading health groups say it is better to act sooner and not later to prevent long -term damage from high blood pressure. (Istock)
“High blood pressure is the most prevalent risk factor and 1 to develop Cardiovascular diseases“Daniel W. Jones, PhD in Medicine, Chairman of the Guidance Writing Committee and Fakhri Professor at the University of Mississippi University in Jackson, Mississippi, for Fox News Digital.
“Members of the Writing Committee have been monitoring new evidence constantly since the last guideline principle published in 2017,” he added.
What has changed
Instead of using the plans that suit everyone, the new approach focuses on the method of preventing (preventing the risk of cardiovascular disease), which is a tool that calculates a person’s risk for 10 and 30 years. A heart attack or stroke.
In addition to blood pressure, it is also considered cholesterol, kidney health, metabolic issues and geographical location.
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The guidelines also urge doctors to behave earlier. This may mean prescribing medications sooner or taking advantage of newer options such as GLP-1 medications for some patients.
It was another new recommendation Alcohol – Change from the previous guidance of people to reduce consumption.
“We have put forward the ideal as a refusal to have sex, and for those who choose to drink, less than one for women and less than two men.”
“Many people enjoy drinking, but because the evidence exists, we want you to make an enlightened decision,” Jones said.
“There is a lot of individual disparity with the relationship between alcohol and blood pressure, but we have given the ideal as a refusal to have sex, and for those who choose to drink, less than one for women and less than two men.”
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Jones described the direction of the new alcohol, one of the “most prominent changes in 2025 guidelines”, as well as reducing sodium intake from 2300 mg per day to 1500 mg per day.
Experts also highlighted the need to manage blood pressure During pregnancy To protect mothers and infants.
Some criteria remained as they are in the updated instructions, such as eating healthy foods and exercising regularly. (Istock)
Some previous criteria still apply, such as stress management Through exercise And maintaining a healthy weight, with a view to a decrease of at least 5 % in body weight in adults with weight gain or obesity.
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Nutrition is still a major factor, with dining recommendations A healthy diet High in vegetables, fruits, whole grains, legumes, nuts, seeds and low -fat or non -fatty dairy products, as well as meat free of fat, poultry, fish and non -tropical oils.
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These habits, along with earlier Medical intervention When needed, it can significantly reduce long -term complications, experts say.
Blood pressure standards remain the same as the 2017 instructions, as shown in the graph below.
The American Heart Association has released this graph, which shows the corresponding blood pressure readings ranging from natural emergency to high blood pressure. (American Heart Association)
Research indicates that early blood pressure control can also help prevent and preserve dementia Brain health.
“There is now more clear and strong evidence that intense blood pressure reduces the risk of cognitive decline and dementia,” Jones added.
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