As a mother, I am always looking for healthy snacks that are easy to serve for my child. Although I buy a lot of full foods, the pre -rack and rift snacks are more suitable for pregnancy in the diaper bag and only requires the minimum preparation to add to my son’s meal.
If you have a child of any age and You are preparing to return to schoolThere are many healthy options at reasonable prices that will add some nutritional value to their diet.
I assembled some of my favorite snacks, as well as some recommended by registered nutritionists. Add these to your list while Flue next grocery And throw them in your son backpack Or lunch box.
If your child has any nutritional restrictions, such as gluten intolerance or some nutritional sensitivity, then Sitee Foods is a great choice. The brand was created by Veronica Garza, which was diagnosed with autoimmune disorder and did not want to give up flavors and food from its Mexican heritage. As a result, I reached the American grain -free tortilla, which eventually expanded to snacks.
Sitee contains everything from tortia to the delicate tortilla of almonds, potato chips, cookies and snacks puffs, grain -free cookies and more. These are made of avocado oil, almonds, chickpeas, coconuts or flour. Registered dietitian Mora Fowler Site Tortilla Chips loves as a source of carbohydrates for lunch. “Their pairing with Salsa or Gotcantols if it is used in a crowded lunch,” she recommends.
Some of my preferences include the Mexican stranger, Mexican wedding cookies and tortia. Another advantage is that some snacks come in small sizes, so they are suitable for the lunch box without eating a lot of space.
Ideally, you want to keep it Additional sugars The minimum ingredients in snacks give to young children. The melting of the princess consists of organic fruits and vegetables, without added sugars. This yogurt easily decreases in your child’s mouth and comes in reusable bags or snack packs. It is good to melt yogurt at hand during the stage of the front of the solid materials and even as children move to a small child, when you want a chaos -free snack that is easy to eat.
Some of the favorite Amara include strawberry oatmeal, oatmeal meals and traditional yogurt melting in the carrot berries, beets n ‘berries and mango-carrot.
CEREBELY snacks were created by my mother and neurosurgery that wanted to create a dining line that guarantees ingredients to support the cognitive development of children. Cerebely includes fruits made up of vegetables and organic fruits free of gluten, nuts and milk. There are also smart bars consisting of whole grains and real fruits free of added sugars. Fruit bags are perfect if you have just started providing solid materials for your child and wanting ready -made snacks on hand. Smart bars consist of different flavors such as strawberries and carrots.
I like these smart bars small enough to carry many of your bag or a diaper bag, and that they are designed to be placed by young children.
If your children love roasted vegetables, GIMME roasted snacks are a good choice for a thick snack. Registered dietitian Lauren Manker She loves this as an option for her daughter for several reasons. “The seafood snacks in Jimme do not have additional sugar, which is an excellent source of vitamin B12 and iodine (the basic nutrients for energy metabolism) and are made of only three simple ingredients,” she says. In addition, it provides more fibers of oats.
These snacks come in packages that are easily suitable for lunch boxes or your store. Other flavors available from GIMME include Teriyaki (Personal Favoris), Lime Lime Pepper, Olive Oil and Korean Boy.
Mush makes oat products that parents and children of all ages can enjoy. If you are trying to make your children eat more pills, fruits and vegetables, you will want to check for mushkins. Mushkins are juice of oatmeal juice that target children who only consist of fruits, vegetables, rolling oats, almonds or coconut milk, depending on the flavor. Banza Strawberry, Apple Dreams and Chocolaty Chocolate. These bags are perfectly suitable for lunch boxes of most sizes and should remain cooled as the rest of the Mush products.
Older children are likely to enjoy Mush protein tapes or night oats for sweet treatment in the middle of the day or after school. These products contain minimal components and consist of rolling oats, with the addition of fruits and dates to sweetness. Parents may find oatmeal overnight if they are looking for ways to add protein to their diet without sacrificing flavor. Some of my preferences include peanut butter chocolate chocolate and chocolate cake.
The famous Clif Bars brand also has soft bars targeting children called Clif Zbars. These bars consist of 12 grams of whole grains and consist of oats wrapped without a high -fructose corn syrup, artificial flavors, colors or preservatives. Children can enjoy flavors such as Cookies’ N Creme, Blueberry Muffin and Chocolate Chip. Fowler recommends those who are active in sports. “These bars are great for snacks or before training,” she says.
It may be difficult to navigate in the snack space if you have a child with food allergies. One of the brands to consider is Kate Farms, which provides many stable options for lifting and friendly that avoids common allergens such as milk, eggs, fish, shellfish, peanuts, wheat, soybeans or sesame. Its products are made of organic peas protein. Some of the options available for children over the 12 months include Kids Nutrition Shake, which comes in a variety of flavors: vanilla, strawberry and chocolate. These tremors contain more than 27 vitamins and minerals, and 8 grams of peas, broccoli, turnip, berries and turmeric.
If you are looking for higher calories shaking because you want to make sure your child gets calories and nutrients throughout the day, then the standard of children 1.2 is another alternative. This shake is suitable for children from 1 to 13 years old, contains 12 grams of protein and can be served as a substitute for a meal or snack. This shake is available in chocolate and vanilla, similar to the Kids Nutrition, and comes in a carton, making it easy to include in the lunch box or in the refrigerator.
If your children love dried fruits and want to eat snacks minimal sugar, you should try some of this. Fruit bars. These fruit bars consist of 100 % fruit, and are based on the plant and have no additional sugars. They look like fruit skin and come in flavors ranging from mango, strawberry, berries, TIG and more. These are perfect if you want to infiltrate more fiber and fruits in your child’s diet. You can purchase it with senior or full size, and it is ideal to add it to the lunch boxes for your children, keep it in the car or throw the gym bag.
Tuna can be hit or missed with children, but Wild Planet was able to make delicious and ready -made tuna options. The wild seafood brand, which caught sustainable, is famous for its canned tuna, but I recently discovered its ready -to -eat options, and is amazingly filled with flavor. These ready -to -eat meals are a great choice if your child is not able to reheat or keep his cold meals for lunch. They will have a full meal containing 16 to 21 grams of protein and 2 to 10 grams of fiber.
Some ready -to -eat options include wild tuna salad and red beans. Wild tuna and white beans. Wild tuna and quinoa. Wild tuna, corn and beans salad. Wild tuna and pasta salad. This is a step of traditional tuna salad and can be a good choice for children who take adventure.
If your children love yogurt as part of a snack, then you know that it can be a quick mess. Stonyfield Organic Truplable Yogurts and Pouches is a good option to keep it in lunch boxes because it is designed for small hands. It is also an easy way to make sure that your children get probiotics through their food to get a healthy intestine. Stonyfield products consist of 100 % organic milk, and their bags come in a variety of flavors such as strawberries, strangers and some groups of fruits and vegetables with add -on sugar options. You can even get it in the form of a tube (freezing it) if your children prefer. Drinking yogurt juices are sold in 6 liquid bottles. There are many best -friendly options for children to choose with Stonyfield products.
How to choose a healthy snack for your children
It is useful to know what you are looking for when shopping for healthy snacks for your children. Elizabeth Picoraro, a Registered dietitian and food specialistHe says you should focus on some things: sugar, fiber and protein. You should also make sure that the ingredients are free of artificial dyes, hydrogenated oils and excessive sodium.
“When it comes to sugar, it aims to less than 5 grams per meal, especially for young children,” PECORARO recommends. In addition, it recommends ensuring that the light meal has 2 to 3 grams of fiber and 2 to 5 grams of protein to maintain energy fixed among children of school age.
The snacks can be useful when you try to build a meal or search for ways to ensure that your children get enough nutrients throughout the day. Fowler recommends using snacks as a tool. “I encourage parents to make a decision on a weekly list to take the lunch of their children so that they can prepare a possible new lunch,” she says.
Fowler also encourages your child to be involved in the planning process (if he is of school age), so they are encouraged to consume fresh foods against packed options. “In this case, these snacks are used more for energy or additional protein, depending on the levels of the child’s activity and whether it needs weight gain or not.”
How many times should children eat packed snacks?
If you have difficulty eating at home, it appears to prefer only snacks, you are likely to wonder about the number of times that feed on snacks packed in your child. Fortunately, it’s okay for your children to eat snacks every day. PECORARO notes that updated snacks can be part of a healthy routine when balanced with whole foods. “I recommend serving a snack packed daily, along with fresh meals and options such as fruits, vegetables, cheese, or walnut butter/seeds – as necessary for age and allergies,” says Picoraro.
Fowler agrees and indicates that there are many snack options that can contribute to your child’s nutritional needs. Fowler explains: “A large fiber fiber tape is great for energy that extends throughout the day, and I try to suggest high snacks in the fiber or protein for this reason.” However, you notice that if you have a sporty child, you should aim at a much higher protein snack and additional salt (for moisturizing purposes). If they are in sports teams, it also strictly recommends simple carbohydrates for training purposes because they will need quick energy sources.
Pecoraaro suggests sticking to whole foods whenever possible and use the snacks packed to rest, as is when you are while you are or if you need to add something additional to your child’s lunch box. “Keep the regular meals stationed around whole foods, but the bottled snack can complete a thick nutrient diet,” she says.
As always, if you have any concerns about your child’s diet, consult a pediatrician to make sure they get enough nutrients daily.
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