177: Breaking up with alcohol with Amanda Koda

Hello friends! a happy new year! I hope 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Horse With tips on disconnecting from alcohol and creating a more fulfilling life.

We are talking about:

– How quitting alcohol changes your social life, relationships, career, personal growth, and spirituality.

– Alcohol-free living as a growing and empowering trend that challenges societal norms.

-You’re Not the Problem: Why alcohol can be a liability even if you don’t have a drinking problem.

-How sobriety fosters authenticity, clarity, and the courage to achieve your deepest goals.

– Simple tips to overcome fear and adopt an alcohol-free lifestyle.

– Her strategies to be healthy in real life

And so.much.more.

177: Breaking up with alcohol with Amanda Koda

Here’s more about Amanda and her background:

Amandas Journey shows that you don’t need a drinking problem to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety is the key to a more fulfilling life. Since she quit drinking alcohol in 2017, she has been helping others embrace intentional living and unleash their full potential.

Her first book, unfilled potential, is a transformative guide to living without alcohol, designed to help people achieve success and live extraordinary lives. Amanda’s approach isn’t about a temporary challenge, it’s about redefining what it means to live fully and authentically through queer, sober movement.

Amanda meets her clients at every stage of their journey, supporting them as they break away from alcohol and unlock their best lives. I’ve created a variety of programs and resources tailored to meet individual needs – whether you’re curious, serious, or already alcohol-free. Through her coaching and mentoring, Amanda has helped thousands of women, including national television hosts and Tony Award winners, successfully navigate their alcohol-free path and unleash their highest selves.

You can contact her on Instagram, Check out her bookAnd get it Free 21-day challenge here. (Just type Healthy in Real Life where your receipt number is to get your free copy)

Partners:

Lifewave X39 patches It’s been a game changer for my energy. The pilot is obsessed too! Check them here.

Check out my all-time favorite weighted blanket and other health items on Therasage And use FITNESSISTA to get your reader discount!

I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here And use GINA50 for $50 off.

If any of my friends who are health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely join if you don’t currently work in the health or fitness industry; Many IHPs don’t start out on this path. They are friends who are excited to learn more about health and wellness, and want to share this information with those they love. You can do it as a passion, or start a completely new career.

You can use my referral link here And code FITNESSISTA for up to $250 off the Integrative Health Practitioner Program. I highly recommend it! You can check out my IHP Level 1 review here and My review of Level 2 is here.

Thank you so much for listening and for all your support of the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Head to this page And you’ll get a little thank you gift from me to you.