My favorite way to make cauliflower take less than 15 minutes

There are some things that I will not put in Air frying pan. soup? Certainly no. ceramic? maybe. cauliflower? Well, yes. In fact, my favorite cooking method has become, and I am always happy with the results of cooking this healthy and delicious light meal.

I love cauliflower in everything, but as with anything, I would particularly love this dressed vegetable in buffalo sauce. Now, I am not here to convince you that Boufalo’s cauliflower tastes match to Boufallo chicken wings I also drop in the air frying pan, because no. Nevertheless, I promise that he is still delicious. Better of all, he can still satisfy your warm passion, but as a healthier alternative to chicken wings.

That’s all you will need.

Buffalous broccoli components

• Cauliflower
• Bovalo Frank (or make it by combining Frank’s hot sauce with butter)
• Onion
• Garlic powder
• Paperica
• Pepper

How to make a cauliflower

Step 1: Wash and cut cauliflower into cutting the size of the sting and dry it well.

Step 2: Put the pieces in a bowl with a spray of olive oil and add stipulations of onion powder, garlic powder, sweet pepper and pepper until the pieces are slightly coated. (Do not want to overcome spices because most of the flavor will come from buffalo sauce, so I recommend the eyeball that you need based on the amount of cauliflower you use.)

Step 3: Mix cauliflower, then put the pieces in the air frying pan in one layer. Put the bowl on the side. Fry the air for 10 minutes at 400 degrees Fahrenheit, shakes the basket in the middle of the road.

Step 4: After 10 minutes, put cauliflower again in the large bowl and pour buffalo sauce over it. (Do not worry about mutual pollution as you do with chicken wings!)

Step 5: Once the cauliflower is completely wrapped, put it again in the air frying pan and cook for another 5 minutes at 400 degrees, then be ready to enjoy!

Note: Although this recipe will not lead to wavy broccoli due to the lack of cornstarch or flour paint, it will remain made of delicious vegetables full of university.

Is Boufalo cauliflower healthy?

Yes! Since this recipe uses the minimum ingredients, this is a healthier alternative to chicken wings, fried potatoes and other common side dishes and snacks. Although Frank Bovalo sauce can be a little high in sodium, it contains calories or fats.

Cooking in the frying pan is healthier than deep food, and the minimum oil is used in this recipe. according to WebmdCauliflower is a super food in vitamin C and vitamin K. It is often made up of water, so it can help fight dehydration, too. In addition, when eating anything with hot buffalo sauce, you are more likely to drink a lot of water anyway, so it is a victory in my book.