At the end of 2024, we expected The highest directions of food and nutrition This will be 2025. Now that we were in the middle of the year, it is time to reconsider expert expectations. What trends still gain momentum? Which of them faded? What are the new developments that no one has seen now is to redefine what a healthy eating appears?
Here is a look at what is strong, what surprised us, and what we watch for the rest of the year.
What we got right (so far)
The fiber finally passes its moment
When we expected the fibers to go in 2025, it was not only thinking about wishing. High-fiber foods are everywhere these days, including yogurt that is friendly to the intestine, fertilized snacks of fiber, and even soft drinks-and consumers care.
More people follow their eating fiber, sharing high meals ideas on the Internet, and learn how these nutrients can support bowel health, weight loss and longevity. “The fibers are not a heresy,” says Catherine Bassemma, a nutritionist of myfitnessPal. “It has been supported by science for years. The main media has been discovered recently, and the long feeding advice has turned into a direction. This is a good thing!” ((1))
For advice: If you are not already tracking eating daily fibers, the MyfitnessPal application can help you determine the goal and increase your eating gradually over time ..
Protein is still the main character
The protein diets are not going anywhere. Whether it is fertilized pasta or Greek yogurt with more than 20 grams per cup, the high -protein protein direction continues to flourish. Social media is full of “protein breakthroughs” (yes, cheese It is still something), and protein is from the top of the mind for anyone trying to build muscles or stay longer.
GLP-1 users are particularly focused on eating protein to help maintain meager muscle mass during weight loss. “The GLP-1S reduces appetite, which helps in weight loss-but if it does not give priority to high-quality protein, it may be more likely to risk muscle loss or a feeling of weakness or missing persons on nutrients that support bone health.” ((2))
For advice: A free protein meal plan in myfitnessPal application provides delicious ways to boost protein in each meal.
GLP-1 friendly food is gaining popularity
With the continued rise of GLP-1 medications, we see a real shift in how people think about nutrition. The smaller appetite means that every bite should be calculated – and the density of nutrients is the key.
There is an increased demand for high protein meals, rich in fiber, and antioxidants. “When you eat the GLP-1, your appetite and dining are reduced, there is no large space for maneuvering to meet your nutrient needs,” says Basbau. “One of the best way to do this is the goal of full foods rich in nutrients as much as possible to ensure the needs of large nutrients, micro nutrients and fiber.”
Feeding at reasonable prices is still important
As grocery prices continue to rise, the search for intense foods for nutrients that do not destroy the bank continues. Canned beans, frozen products, and loose grains are directed for some reason – they are affordable and diversified.
The recipes that destroy the cost per meal are gained, and we see a steady rise in attention to cooking and reducing food waste. For many, this means planning for meals. According to Emily Sullivan, a nutritionist with MyfitnessPal, meal planning can help you adhere to the budget in several ways, including:
- Reducing food waste by buying what you will use only
- Plans for meals that use the same ingredients in multiple ways
- Use what is already in the refrigerator and the store first
- Build your meal plan on weekly grocery store sales
For advice: Use MyfitnessPal meal scheme To draw your week’s map of meals before shopping. It can help you stick to the plan, reduce food waste, and shop more efficiently – so you can save money and make more nutritious choices.
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What surprised us
Protein sweets seized our extracts
We expected the protein to go – but we did not expect Candy Of the entire category. From protein cakes to collagen dough, this space grows quickly. Social media has helped fuel madness, as creators share health issues of favorite treatments that still satisfy sweet teeth.
“The rise of Ninja has made it easy for anyone to fix the delicious high protein ice cream and help achieve daily protein goals,” says Sullivan. Although it warns of the followers of this trend to be aware of the added sugars and the amount of protein in any “high protein” dessert.
For advice: Do you want to treat the protein that really tastes good? Skip the packed bars and try to make your own. A mixture of home cheese, cocoa powder, and a texture of maple syrup for a high -protein chocolate mouse that feels tolerance without sugar.
Fermented foods are cold again
We knew that the intestinal health would remain in the direction, but the viral sauces of the infidels, Kimchi, and the sauces taken from the Misso exceeded expectations. TikToKers is now flavoring their meals with vilified ingredients, and grocery stores devote more space to these intestinal -friendly foodstuffs.
“People began to pay attention to the health of the intestine, and for a good reason. The microbium plays an important role in public health, including factors associated with chronic disease, and we know that fermented foods can affect the intestinal microbiome in the short and long term,” Sullivan notes. ((3and 4))
For advice: I am not sure where do you start with fermented foods? Add a tablespoon of Kimchi or pickled cabbage to the grain vessels or avocado toast. The flavor and bacteria friendly-uncomplicated will enhance required
Soft drinks for the synthetic are the new wellness drink
Soft drinks with fiber -added fibers or prebiotics have been launched, which brought the gap between fun and function. They are modern and delicious, and – more than influencers – everywhere.
“The popularity of soft drinks for Sposhocyus has increased as consumers search for alternatives to intestinal intestine for traditional soft drinks. These heavy drinks contain food fibers such as insulin, which can help nourish beneficial intestinal bacteria and support the health of the digestive system, depending on individual needs,” says Lauren Koda, a diet specialist with myfitnessPal.
For advice: Periphi soda can provide some nutritional benefits, but it should not be your primary source of fiber. One of the best ways to support the health of the digestive system is by eating foods rich in fiber regularly
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What loses steam
Personal nutrition technology is still specialized
We have expected more people to jump on the wearable devices, using actual time data to make feeding decisions. But while continuous glucose and metabolic trackers are high, they are still used by athletes and strict health lovers-and they are not eaters every day. High cost and complexity may slow down.
“There is limited evidence of the health benefits of those who do not have diabetes. For healthy people, the cost may not be justified,” says Dennis Hernandez, a nutritionist with myfitnessPal.
Intermittent fasting has calmed down
Intermittent fasting is something, but it is no longer the most trend in the room. Thanks to changing procedures, increasing interest in intuitive eating, and GLP-1, intermittent fasting appears less similar to the hot direction, according to Hernandez.
What do you see the rest of 2025
Beauty from the mutation
Expect more promising foods that go beyond nutrition – such as glowing skin, stronger hair and better joints. Collagen, hyaluronic acid, and fertilized snacks of biotin pick the steam in the second half of 2025.
“There is a strong boost for more natural solutions and I think this is why people tend to collagen and biotin! According to a research study conducted by Hind Ateve, oral supplements of collagen were found to improve moisture and elasticity in the skin,” says Daisy Mercer, which is my coverage with myfitnessPal. ((5))
Conscious eating of carbon
Sustainability is no longer a side note. Look for food brands that highlight the carbon effect, especially in the protein corridor. Whether it is proteins based on the plant or raised meat in a short way, climate-thinking grows rapidly-especially between Gen Z.
Just be aware that the poster that the sustainable says does not mean that the food is thick. “Check the ingredients and feeding stickers. Look for lower foods in sodium, saturated fat and sodium,” Mercer advises.
The return of “smart carbohydrates”
Carbohydrates get a glow. Think of old grains, rich in fibers and resistance starches such as green bananas and chilled potatoes. Instead of the fear of carbohydrates, more people learn how to do so Use For them for energy, fullness and intestinal health.
“After years of low noise carbohydrates, complex carbohydrates are returning thanks to the content of fiber, vitamins, minerals and antioxidants,” says Joanna Greg, a nutritionist with MyfitnessPal. “Dick carbohydrates such as whole grains, fruits, vegetables and legumes not only nourish your body – they also support bowel health and heart health and may help stabilize blood sugar.”
Ready -made meals
Food trends will always develop, but the goals remain as they are: to feel satisfied, stay healthy, and eat in a way that works for your life. Whether you focus on protein, fiber, cost tolerance, or just make small improvements, the MyfitnessPal application is here to help you track your progress and take enlightened options in each step on the road.
Pamphlet Records to the feeding direction: What we obtained correctly (and what we surprised) in 2025 First appear on MyfitnessPal Blog.
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