Happiness researcher “90-wisdom” participates to live a better and more achieved life

Ibn Mu Goudat, Ali, was 21 years old when he died due to medical negligence during routine appendix surgery in 2014.

Ghudat was devastating and confused and in a clear shock. Then, after 17 days, he started Writing a book About how you are happy, in honor of his son.

I have searched the science of happiness For more than 20 years of logical and philosophical potential, using Flowing and formulas plans To reach the root of misery. After a while, learning usually can help you immediately find joy and loyalty.

It is called the 90 -second base, tell the “High Performance” Podcast On June 17. When something happens angry or disturbs the nerves in your life, give yourself a minute and 30 seconds to feel upset. Then, choose to focus on other things.

This habit depends on the insight that Godat learned from the nerve scientist trained at Harvard University, Jill Bolt Taylor, who found it only 90 seconds for stress and anger hormones, such as cortisol and adrenaline, to be expelled from the body.

“But what is happening is, you run the thought in your head again, and regenerate 90 seconds.

Chopping while driving, for example, can be really irritated. You may scream or curse behind the wheel, or even to your sink down to give the other driver a piece of your mind. But wandering the situation, and telling everyone what happened when you reach the office, will not change it. So, what if you had taken a deep breath, played your favorite song, and instead sang?

To recover more quickly than the life of life, Jawat asks himself three questions, he said:

1. Is this correct?
2. Can I do anything about it?
3. Can I accept it and do something despite its existence?

Jawatat said: “Ninety percent of the things that make us unhappy are true. Like your partner (your partner).

If your answer to question No. 1 is “no”, then drop it. If the matter is “yes”, then move to question No. 2 and do the same again. He said that if there is something you can do about it, do it. If not, then move to “committed acceptance” – meaning, admit what happened and accepted as a new natural.

Building new habits may be difficult, especially when you feel passionate. in 2009 studyPhilippe Psychiatric researcher found that it might take between 18 to 254 days to form a habit, depending on the person and his circumstances.

Goudat says that being aware of how to respond to the difficult moments of life is the first step to be happier and more achieved.

“Life does not give s — for you,” Ghudat told “Simon Scine” a little optimism. Podcast On June 24. It puts you in good and bad situations, and allows you to know the rest. “It is your choice, how you interact with each of them … It is your choice to set your expectations realistically.”

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