Americans are asked to stop drinking coffee at the summer heat. I arrived at the experts for tea

In response to Heat waves Throughout the United States, NWS LAS Vegas, the National weather service for South Nevada, northwest of Arizona and southeast California, has published, A very hot warning On X. Beware of warning from the residents against drinking caffeine because it speeds up the dryness, which can contribute stroke And exhaustion.

The NWS LAS VEGAS post is at the top of the headlines quickly. These headlines said that the Americans were running “Beware of drinking coffee in three states“Because it was”Qudla in minutes. Coffee In heat.

“People love to hate Coffee“We either drink a lot, very little, it is better for you,” says Bregit Zealin, a registered dietitian and its founder. Bz Nutrition.

Does coffee dry your body?

“Caffeine, the main active ingredient in coffee, has a mild diuretic effect,” explains Jessica McAelsterMS, RDN, Nutrition Specialist based in Honolulu, hello. “However, the common idea that drinking coffee automatically causes a great dryness, especially in hot weather, is the excessive simplification that deserves a closer look.”

Diuretic is a substance that increases urine production. Although coffee is moderate to have this effect, Mcallister states that for healthy individuals, mild coffee is not DehydrationBut instead it can contribute to eating daily fluids.

Zeitlin adds that what is talked about in the NWS LAS VEGAS post is caffeine, and it is not only in coffee. It can also be found in soft drinks, drinks and chocolate. It is recommended that people keep caffeine to about 300 mg per day. This is about 1-2 cups (8-16 ounces from Drip coffee) Or 1-2 shots from espresso daily. If you adhere to this matter and you are in good health, Zeitlin states that you do not need anxiety about external temperature.

Amelia TThe registered dietitian and diabetes breeders in New York City, which is also part of the CNET medical audit panel, adds, “It is not a great concern unless you are already at risk (for example, high blood pressure or others sufficiently.”

Is coffee straightening?

In response to these main titles of caffeine, one Male Bluesky user The case is not drought. It is actually the narrowing of the vessels, and it is the narrowing of the blood vessels.

When she asked Mcallister about this, she said: “Studies have found that although caffeine can cause blood vessels to narrow, or narrow the vessels, this does not necessarily translate into reducing heat or increased body temperature in real life.”

Zeitlin agrees, saying: “The nucleus of the truth is that yes, caffeine is the straits of vasoconants, which means that it restricts your blood vessels, preventing stroke (or any blow) requires our blood to run freely, not designed around our body.” However, in order for coffee to greatly affect your blood vessels, this depends on three factors: how sensitivity to you caffeine, the amount of caffeine you drink, your personal history and medical history.

“If you drink water throughout the day, you eat a variety of fruits and vegetables in your diet and your doctor has never asked you to monitor your caffeine, then you can enjoy comfortably from 1-2 cups of coffee without confirmation.” On the other hand, if you have a history of heart health, you must check your doctor to find out the daily caffeine limit.

Do experts recommend people to stop drinking coffee when the weather is hot?

“I don’t recommend that most people completely stop coffee consumption just because they are hot, as long as I am Stay wet “It does not take over consumption. I recommend choosing iceberg coffee, or reduce a cup of coffee, several multiple cups, or other drinks, especially if you sweat more, and monitor signs of signs Heat exhaustion Like dizziness, rapid heart rate, nausea, headache or Clammy skin. “

Mcallister agrees, as long as your coffee consumption does not replace more moisturizing liquids, such as water, especially if you are very sweating. “I don’t think there is sufficient scientific evidence to support avoiding coffee when it is hot outside,” she says. “For one, most people drink coffee either for” capture “or for heating. If you drink coffee, you are likely to be outside in hot weather for only a short period, so you should be able to stay cold and drink a lot of water to reduce the risk of dehydration or temperature.”

Zeitlin on the same page. ))

Enjoy it, “she says:” But if your doctor tells you to avoid caffeine for any reason, do that. “

Reserves that must be taken at the summer heat:

Although you may not worry about coffee consumption in heat as the headlines say, you still have to exercise certain precautions when you are hot this summer.

Increased fluid intake: “Drink water regularly throughout the day, and look at Electricity rich drinks “If you sweat severely or are exposed to heat for more than one hour,” says Zaylin.

Add the electrolytes if it sweats extensively: “The precautions recommended at the hottest temperatures of the unnatural include moisturizing with water and Adding the electrolytes If you are greatly sweating or out in the heat for long periods of time, “says Ti.

Drink a cup of water before coffee: “A good general base at any time when coffee consumes is to first get a cup of water 8 ounces,” says Zaylin. “Your body’s response to caffeine will be more nice and prevent tensions.”

Avoid excessive alcohol: “Alcohol You can increase your chances of getting dry, especially if you spend a lot of time outdoors, “explains Mcallister.

Foods with high water content consume: TI specifically recommend watermelon, berries and vegetables. Mcallister adds that option, orange and strawberry are great for this, especially if you are Do not like drinking water.

Eating raw fruits and vegetables: “Raw fruits and vegetables will moisturize you with their water content and give you essential minerals (also known as the electrolytes) to help prevent you from dehydration,” says oil. “The cooked vegetables are great for these minerals, but you will cook the water content.”

Skip the exercises in the hotter part of the day: Unless your body is used for heat, TI recommends Table high -density exercises For more cold time.

Exercise inside: In a similar note, Zeitlin says, “Stay inside at air conditioning when it is possible and change the outdoor exercise routine to an internal one these days.”

Listen to your body: Mcallister stresses the importance of alert survival about the signs of heat exhaustion, which include dizziness, headache or nausea. If you feel thunderbolt, go to a cooler area.