How to slow down your biological watch

Death is inevitable. But the journey there is far from the comprehensive.

The average life expected at birth all over the world is now 73 years old But it differs widely between countries and even between individual countries in America. I, and it is assumed that many readers, I know some of the people who were barely lost with their age, as well as the people who decreased sharply when they entered their golden years. These facts call on the question: How can we slow down our biological watch significantly? Will we approach the youth fountain in the near future?

The non -muller man

There are some good and bad news.

First, bad news. There is likely to be a difficult limit of longevity. Last year’s study Find While the average life expectancy has continued to grow largely everywhere since the beginning of the twentieth century, the increase rate has been dramatically drowned in the United States and other high -income countries over the past thirty years. It is expected that only about 3 % of women and 1 % of men in the United States today will reach 100. This research and others indicate that the extension of radical life outside the table, at least in the foreseeable future.

Not all hope is lost, though. Many researchers in the field of aging began calling for a new perspective. Instead of simply focusing on extending our life, as they argue, we must also improve the healthspan – the relatively good health years that we left in the sandy hour. This is not a strict discrimination. Research on the oldest known human beings has found more healthy than the average person throughout their lives. But there are also people who are still dying in the 1970s or eighties of the last century while facing a few chronic health problems that pre -afflict their peers.

ABCS is clear for longevity

The good news is that there are many evidence -backed ways to enhance or preserve our health with our age. Many should not be a surprise, such as physical activity. Any amount and form of exercise, whether it is Jarand weight liftingOr Flexibility trainingIt is useful to you, regardless of your age.

“There is no doubt that regular exercises are related to improving age and healthy lifestyle,” Sanjay Sinha, associate professor of clinical medicine in the Mount Sinai system at Hudson Yardio’s health center, told Gizmodo. “There are data that links exercises that decrease the risk of cardiovascular disease, metabolic diseases, cancer, and neurological degenerative diseases.”

Diet, also, plays a pivotal role in slowing the watch. Several different diets have been linked to a long life and general health, but the most consistent, according to Sinha, is the medium diet. This diet encourages eating a lot of vegetables, fruits, whole grains, legumes, nuts, olive oil, mild consumption of fish and poultry, eating red meat, limited treatment, refined sugars and saturated fats. Review 2023 of 40 clinical trials Find The average diet outperformed six other diets in prolonging life among people with high cardiovascular risk.

There are also things we can avoid or at least moderate our quantity to expand our lives. Smoking, drinking heavy alcohol (data is more confirmed Moderate drinking lightAll stable behavior is linked to a shorter life. Some unknown or unexpected health risks can deplete our life similarly to complicate the image more. Study this week only Find A possible relationship between the fastest aging and repeated nightmares, for example.

Anti -aging and penetration worms

There is still a lot that we do not know about aging biology, and we know less when it comes to remedial slowdown. Certainly, you can browse pharmacies online and storage shelves of dozens of nutritional supplements or other products that claim to have anti -aging effects, but when accurate examination, the data that supports these claims is generally intermittent or very primary. Only this month, national health institutes scientists failed to find evidence of this Aging is linked to the decline in the levels of TourenIt is a semi -necessary amino acid that is usually sold as an appendix, unlike previous research.

“Although they have positive effects on some genes and proteins that have been linked to aging, these nutritional supplements have not been proven in any humanitarian experiences well designed to prolong life,” Sinha said. “I don’t think any of these products or materials stand out over the rest.”

This does not mean that there are no long drugs longevity in business. Last year, a country -level study included 3000 people more than 65 people Start Metformin test-type 2 diabetes drug used for a long time-for longevity (the experiment is expected to end by 2030). Rapamycin, a drug used to prevent members’ refusal, is also studied in experiments Anti -aging and Age -related disorders. Researchers such as Anthony Molina, Professor of Medicine at the University of California, College of Medicine at San Diego, hopes to find real successes between some of these experiences soon.

“Such clinical trials have become possible through progress in developing vital indicators of biological aging, which can be evaluated in coordination with the functional/clinical results that reports on the health condition throughout the ages,” said Molina, the scientific director of the Stein Institute to search for aging and the health center of aging, for Gizmodo. “I expect that during the next few years, we will upset what is already done and what data does not support in humans.”

Scientists also continue to conduct new discoveries about the biological motives of aging. For example, researchers at the Center for Health Sciences at the University of Texas in San Antonio are studying a feature of “immune elasticity” – the ability of the immune system to repel inflammation and other real threats without causing a lot of unnecessary inflammation. In a study in April, they are Find I may have a middle -aged people who have the best immunity flexibility for 15 years of survival for those who have the poorest.

“Inflammation is extremely necessary, but it should be in the right place, the right amount, the correct amount, and the appropriate period,” said a senior study researcher in South Texas.

Causes of optimism

AHUJA notes that a widely recommended lifestyle habits such as exercise and a healthy diet related to immune flexibility, as AHUJA notes. But one day he hopes, doctors can provide personal treatments that enhance a person’s flexibility, and likewise, to keep healthy aging. With a detailed analysis enough for genetics and people, metabolism, microbes, and other fungal properties, he says, it will be possible to formulate ideal diets for healthy extension or preventive drugs for the individual person, similar to the way that doctors can now adjust to treat cancer based on unique tumor makeup.

We are not there yet, of course. But here are some of the incentives added to being optimistic: it seems that the optimism itself helps you to live Longer and health.

“People often ask me what is magic food, and super foods. I say that actual super foods are your position, and your mind. There are people who look at life and their pressures in a positive way. And when they think, we think-on the basis of the data that we and others have developed-until they shout, if you want, to some extent an anti-end condition,” he said.

No one lives forever. But there is a lot that we can do to make our time here fun and healthy as possible. With any luck, a lot of tips and tricks will appear for longevity in our lives.