Are Tiktok Age legitimate tests? Bone orthodontic explains how to measure biological age

If you scroll via Tiktok or Instagram, you are likely to see Fitness challenges Based on your biological age. In some cases, it is funny to see people trying to seem impossible for their age or impressive that they can do them. Perhaps I was inspired to try some of these challenges and even questioned her legitimacy.

“Most of these challenges, such as completing 11 successive payments (for women), withdrawing or performing a kneeling leap to the square, said,” Most of these challenges, such as completing 11 consecutive payments (for women), withdrawing or performing a kneeling leap to the square, said, ” Orthopedic and Rehabilitation Department in Yale.

I am in the late thirties of my life and I would like to stay active. I know that the exercise is important for Aging well Maintaining independence with our age. But if you are able to do more than ten withdrawals, or is it a sign that I need to work on my country Fitness capabilities? I spoke to orthopedic doctors to break the truth behind biological aging tests and the best way to determine the quality of aging.

What is the biological age?

We know that our current life is something we cannot control, however Our biological age It refers to how our bodies agreed on the basis of vital indicators such as HeartBone density, skin elasticity and more. In other words, you may be biological or younger than your actual life, depending on the care of your health. The same applies to your fitness capabilities with your age.

The reason is that people focus on the ability to carry out certain physical activities is that with our age, we lose lean Muscle massThis makes these things more difficult. Dr. Aaron Kasib, a Bone surgeon Specialist in sports medicine and a consultant poolIt indicates that most of the trends we see are loosely identified through the data based on the population that shows what the normal person of a certain age is physically capable of.

He said: “An explosive movement of kneeling to squatting requires a certain amount of strength, basic stability, flexibility and control of the body that most of the 40 -year -old children no longer have anymore.”

Are these age tests legitimate?

One of the viral challenges that was about a woman should be able to do 11 consecutive exercises. This concept stems from an interview with orthopedic surgeon and an expert of life. Podcast of Robbins.

“While there is a 2019 study in Jama open network This indicates that healthy men who have a higher payment capacity have reduced the risk of cardiovascular events, this specified number is mainly to be considered without great data behind it. ”

Pressure in general is an excellent exercise because it requires the muscles of the upper part of the body, the basic strength, the pelvic floor and the stability of the shoulder. CASP added: “Women generally have strength in the upper body of the body, so focusing on a certain number of payments is a good way to ensure priority is given to job movements.”

CASP notes that these trends are all fast versions that try to bring closer accounting more dependent on many other factors. “For a tougher assessment, performance laboratories and sports training facilities can test Vo2 MaxIt is a more arduous test of air and cardiovascular fitness.

“These trends may reflect certain aspects of strength or strength, but the real evaluation of fitness and biological age requires a multi -dimensional approach.” An accurate way to test your biological age is to assess the following factors: respiratory heart fitness, body composition, muscle strength, endurance, flexibility and balance.

If you are pregnant or After newbornThere are other variables that can affect fitness capabilities. “We know that exercise during these periods (pregnancy and postpartum) improves stress and anxiety, as well as health results, but physiological changes in every different woman may be tolerance with exercise significantly,” CASP.

Jimenez notes that you cannot compare a postpartum person to others. He said: “A woman may not be compared six months after birth with a non -protective counterpart, because most of the official fitness standards exclude the data of pregnant women/postpartum.” Not to mention that the postpartum period consists of hormonal changes that can make it difficult to gain muscle, losing fat, or increased cardiovascular fitness in the way you may want it.

during menopause And menopause, the exercise will look different for each individual as well. “Menopause and sectarian interruption are present at the other end of the spectrum of changes when the lean body mass decreases, and the metabolism and bone density decrease,” CASP indicates. In this case, Weighing exercises It is partly protected from these changes, but it notes that the journey of the fitness for every person in this period of life may look completely different.

What you can do for good age

Instead of engaging in the challenges of social media or similar trends, Jimenez recommends that it remains active: “Successful aging is associated with consistent physical activity, avoiding long stable behavior and individual exercise programs.”

CASP said he likes to focus on these factors:

Good exercise routine: Exercises that include cardiovascular practice and Training the power of resistance.

restoration: With our age, restoration It becomes more important to see the fitness results you want.

Regular stretch routine: To maintain softness and reduce muscle hardness, improve blood circulation.

Good sleep cleanliness: Consistent Sleep schedule This ensures that you are well rest and get 7 to 8 hours of sleep per night.

Body work: This includes mobility and muscle interest targeted to focus on warm up and recovery.

How to test your biological fitness at home

As you can say, discovering your biological age is more complicated than some sound shots and recommendations on social media. But if you want to assess the quality of aging at home, some tests that you can try include:

Mayo Clinic fitness evaluation

the Mayo Clinic fitness evaluation It follows the ages of life that evaluates 1.5 miles, the waist surroundings, the body mass index, the payment and more. CASP said: “All of this contains a degree of data for how to accumulate it between your age peers,” CASP said.

Age’s fitness tests

According to Gamenies, these tests are used commonly in clinical and research settings to assess fitness -related fitness:

“These tests have set normative values ​​according to age and sex, allowing comparison with the standards of the population and the estimation of the era of fitness,” said Gamenies. He admits that social media trends are enjoyable, especially if they can motivate people to be active and improve physical fitness. But remember that they are supposed to be – enjoyable.

“In the end, the biological age is a multi -factor calculation that extends beyond a single viral standard,” said Gamenies.

“The best way to ensure that you are as appropriate as possible is to exercise regularly, integrate strength training and try to maintain a healthy body weight,” said CASP.