5 ways to see if you are applying for old age, according to experts

Whether you are looking for it or fully frightened it, as long as you are alive, aging is something you cannot avoid. Aging is a natural and beautiful part of life. In this process, many want to ensure that they live in a way that extends its vitality and longevity, physically and mentally. However, according to Dr. Michel Sands, menopause hormone expert Natural wellness glowIt is important to remember that “aging well does not mean being perfect. Small and consistent habits – such as daily movement, healthy nutrition and stress management – help keep your body and mind flexible naturally over time.”

When it comes to signs that appear whether you are applying in aging or not, this is what doctors say you should pay attention to.

1. You have a good balance and strength.

Can you balance one leg for at least 10 seconds? Those who cannot get a more than 84 % more chance for death over the next seven years than people who could not do so, according to 2022 studies It includes 1702 participants between the ages of 51 and 75 Dr. Mohamed Emir“The bad balance is not only more than the risk of falling, it is also an indication of our muscle strength, and it leads stronger muscles to healthy and younger bodies,” explains the main physician at AVIV clinics in Florida.

Although the DXA examination (bone density test) is a great way to monitor how your body aging, it is not always accessible to everyone. Elamir recommends testing your fist force (your ability to keep or press an object with your hand) instead. “A fist force is linked to the total body force, and a weak fist is actually a The best prediction of early death He says, “From blood pressure.”

Dr. Sands Tae Chi or yoga recommends improving balance and strengthening your stability muscles. A 2021 studies It indicates that Tae Chi may be a little better than yoga to improve balance. Both roads were found Reducing the risk of falling In residential care settings.

Upload exercises It is a great way to improve your grip. It can make daily tasks such as carrying the grocery from the car to your kitchen, capturing your children and opening the jars easier. weight lifting It can also help slow aging and improve your balance, which has become easier through a better grip strength.

2. You have a quick reaction time.

Dr. Sands says that the time of interaction is the time it takes to respond to the visual or auditory incentive and “reflects the health of the brain, the cognitive function and the safety of the nervous system.” our The reaction time slows down With our age, especially compared to younger adults.

A 2022 Journal of the Study of Neurological Physiology I found that the slowdown time of indigenous adults was not because of the frequency, as it was previously thought, but because of the changes in the brain associated with the function and the structure. There is a slower reaction time Increases your opportunity to fall And injury. It also increases your chance of early death from any cause by 25 %, according to 2014 study.

Test your reaction time with Online test Or by making someone fall ruler and timing how long it takes to arrest him. Turn off with your partner to find out who can respond faster. The doctor can also verify poor perception using Cognitive evaluation Montreal (MoCA). “It evaluates attention, focus, short -term memory, work, time and space,” says Dr. Ilameer. “The result of less than 25/30 can be an indication of cognitive decrease or dementia.”

Daily physical activities, such as practiceDance, assembly of puzzles, running on uneven terrain or playing games like Ping-Pong or Tennis, your mind can keep sharp and improve your reaction time.

3. Your skin settles quickly.

The elasticity of the skin is the ability of the skin to refuse again in place after its extension. You can test the elasticity of your skin by the skin disk on the back of your hand, holding it for five seconds, then release it. If it takes only two or two seconds, it is a sign of regular aging. But according to Dr. Sands, if it takes three seconds or more, it may be a sign of aging faster than usual.

“The slowdown time can indicate low hydration or collagen, which is associated with oxidized stress and aging,” she says. According to Skin Cancer CorporationSun damage is responsible for 90 % of premature aging, collagen loss and flexibility.

Flexible It can be created wrinkles and skin, healing slow wounds and making scars more prominent or noticeable. Although it is difficult to renew elastic fibers in adulthood, one 2019 study I found it Collagen supplements The elasticity of the skin and moisture can be improved. A 2023 studies Resistance training is another way to improve skin elasticity and general health.

You can Prevent more damage By reducing sun exposure, smoking, eating a diet rich in antioxidants and supplements with Vitamins and minerals As needed and under your doctor’s instructions.

4.

Your gum is another way to see if you are applying for aging. If it is firm, pink and not swelling, this is a sign that you are interested in your oral health. But if they are bleeding or swelling, it may mean that you have gum disease. “Ignore gum disease can lead to diabetes, heart problems, and even memory loss,” he says. Dr. Evin GonzalesDDS, Sun City Dental in El Paso, Texas.

Gingivitis, bacterial infection in the gums, can lead to gingivitis (gum disease). You are more likely two to three times to get a file Dangerous cardiovascular event Such as a heart attack or stroke if you suffer from gum disease. Gum disease also increases the risk of growth Rheumatoid arthritis and Pancreatic cancer.

Weak mental health can also lead to loss of teeth, decay and gum disease, according to 2022 studies. “Preserving good mouth health will help you chew with confidence, talk and smile,” says Dr. Gonzales. A 2022 Paining analysis I also found a relationship between oral health, loneliness and social isolation, but more high -quality studies are needed.

Daily brush and thread can prevent or reversed gingivitis in the early stage. Dr. Gonzalez also recommends regular visits to teeth and discussing awareness of gum disease with the dentist.

5. You have strong social relationships.

Although we may focus more on physical indicators to show our progress in aging, your mental health is less important. “The healthy mind can maintain strong relationships and relationships with others,” he says. Elvis RosalisLCSW, Clinical Director for Recovery Centers in Sonoma, California. “People who participate in their societies and maintain supportive networks that help increase the aging process.”

The former American surgeon, Dr. Vivek Mourthi, released consultative In 2023 on the isolation and unit epidemic, which found that you have 50 % greater possibilities to stay when you have a strong social relationship, upon review of 148 studies.

In fact, Dr. Mortth found that the lack of social relationship is a greater danger to your smoking deaths by 15 cigarettes or drinking six alcoholic drinks daily. It can also increase the risk of anxiety or depression and cause effects over time.

A 2020 studies I found that obtaining social support can reduce depression opportunities by 55 %. According to 2023 Study of its natureParticipation in middle -aged social activities can reduce the risk of dementia by up to 50 %.

You can improve your brain health and reduce the risk of disease and low mental health by volunteering or talking to a friend or family member over the phone or personally, Learn a new skill And join the gym, team sports or book club.

The bottom line

Good care of your body and your mental health shows that you are progressing in aging. Maintaining a good balance, strength and reaction time, caring for your oral health, communicating with your community and maintaining meaningful relationships are the ways in which you can improve the quality of your life and keep your body and mind sharp.