7 ways to limit

This may only lead to checking these applications often on the web – but you can always Delete your entire accounts. Usually it is not very difficult to do this: X, for example, go to the website and log in, then click More> Settings and Privacy> Your Account> Cancel your account activation Follow the instructions.

Put your phone in another room

You can think about placing your phone in a different room during parts of the day – especially at bedtime, to avoid getting rid of when you sleep.

Note that Several studies have shown The presence of a phone in the same room can have an effect on your attention and focus, even if you do not actually receive it and use it.

Set the limits of the screen time

Modern phones come with integrated tools that allow you to reduce the screen time, so that you can place restrictions on the period when you use specific applications and time on your phone in general. Of course, you are able to disable these limits with the same ease with which you can enable it – it’s your phone after all – but you can use it with your will to change your habits.

If you are in Android, you can open settings and selection Digital well -being and parents’ controlsthen The limits of the applicationTo place some restrictions in place. On iOS, of settings, click Screen timethen Application and site activity. On both platforms, you get very detailed details how to spend your time on your phone.

Pass something else

If you should spend time on your phone (what will you also do on the subway platform?), You can replace social media and news with applications like calm To reflect on the mind; Blinklist To read books, podcasts and conversations; and kindle To read the e -book, which will also be synchronized with actual Kindle, if you have one.

Tell your phone that it is bedtime

Enable a sleep schedule on Android

From the door of courtesy David Neld

Android and iOS now allows you to set a certain sleep time on your phone, and the idea is that it helps you to finish properly by directing you away from opening applications and reaching early hours. These bedtime conditions put restrictions on the notifications received, weaken the screen, and give you the option to use a more simplicity of a phone interface late at night.

If you are on Android, open the watch app and switch to bedtime Tab: You can adjust the start and end times to put access and settings such as the heart of the gray screen in a specific hour. On iPhone, head to the main iOS settings screen, then click to focusthen Sleep. The following screen will display all the options and time available.

Get a reminder to stop

This is only iPhone, but Adam Davidson is in How the obsessed is an elegant ideaCreate a shortcut to create a Snarky message from Chatgpt or Claud AI that warns of the damage of registration, and make it explode every time it opens certain applications. The message can be displayed on the screen or read loudly.