Can physical employment increase the hormone testosterone? definitely. Science shows that intense and functional physical activity – such as cutting wood – can lead to a A significant increase in testosterone levels. Although most of us have no records to divide them in the backyard, there is a strong alternative: Harmer’s tire exercise.
This article breaks the wonderful research behind the cutting of wood and testosterone and shows you how to do so Simulation of hormone promotion effects With a safer and friendly gymnasium tool: Heavy hammer tires.
Search: Cutting wood increases testosterone
A study on the TSIMANE people in the Bolivian Amazon – who live in a physically hard lifestyle – achieved an amazing truth: The levels of testosterone increased by 48.6 %, just one hour after cutting the wood (Trumble et al., 2014). This increase exceeded the increase in the hormone testosterone, which was observed during competitive sport such as football, which amounted to average of 30.1 %.
Study overview
- Participants: 63 men of Tsiman (between the ages of 16 and 80); Final sample size: 51 (12 excluded to chew coca leaves).
- protocolWood cutting session for an hour.
- Measurement: Saliva samples that were taken before activity and after activity; A separate comparison group participated in the football championship.
- Results:
- The cutting of wood led to a 48.6 % increased testosterone.
- Football sharing showed a 30.1 % increase.
- Age, disease and pain had no significant effect on the response of testosterone.
conclusion:
The high hormone testosterone is not limited to competitive or aggressive situations. It also grew up before Extensive and productive employmentLike cutting wood. This has effects on men of all ages looking to support the health hormone and functional power.
How to simulate picker
You cannot reach the ax and roots of the trees? Fortunately, you do not need to live in the Amazon or have a forest to take advantage of this primitive activity. the Tires hammer tires It is the modern solution. It mimics mechanics and the severity of wood cutting in a safer and more frequent way – in addition, he adds Explged air conditioning A component of your exercise routine.
Why use a heavy frame and hammer?
Wood cutting is not practical for most people, especially those who live in urban environments. Fortunately, and Tire exercise The movement style simulates itself-filtration, upper swinging, basic participation, and generating full strength.
Hamshammer training benefits on tires:
- Safe and repetition without the need for an actual ax
- Testosterone naturally enhances
- It builds full power and strength
- It improves basic stability and rotation power
- It provides strong air conditioning and Hiit experiment
- It activates the patterns of primitive movement similar to the swing of the ax
Heavy heights tires: technology and implementation
The necessary equipment:
- 10-20 heavy marble pounds (start a lighter if you are new)
- Large jars or industrial framework (flat)
- Exercise gloves (optional, to protect from hands)
Muscle worked:
- essential: The shoulders, the arms, the forearms, the basic, the back
- secondary: Glut, quads, knee strings, fist force
Step -step instructions
1. Setting mode:
- Stand in front of the frame with the feet width on the shoulder.
- Hold a heavy hammer with The dominant hand is closer to the head of the hammerAnd The non -dominant hand at the end of the handle.
2. Swing:
- Lift the heavy sand on your unpleasant shoulder (oblique swing).
- Your upper hand should slip down the handle while swinging while generating strength.
3. Impact:
- He criticized the hammer in the middle of the frame with The controlled aggression.
- Let the hammer bounce a little from the frame, then reset the next swing.
4. Alternative aspects:
- Make an equal number of actors on both sides to maintain muscle balance.
Tires hammer tires
Beginner exercise template:
3-4 rounds
- 10-15 heavy hammer fluctuations for each side
- Rest from 60 to 90 seconds between the tours
Intermediate progress:
- 5 groups x 15-20 actors alternately
- SuperSet with payment or squatting operations
- Add weight with a heavier hammer or performance in tours
Advanced air conditioning option:
Hiit about
- 30 seconds maximum fluctuations (alternating aspects)
- 30 seconds comfort
- Repeat for 6-10 rounds
Advanced protocol (a circle of testosterone supporter):
- 1 heavy minute (Max Reps)
- 1 minute comfort
- Repeat 5-7 rounds
- Husband with: Weight campaigns, square leaps, or cleaning of sand bags
Tips for the appropriate form
- Keep your back neutral; Avoid excessive spine twisting.
- Involve your heart for control and strength.
- Do not rush – focus on smooth and strong fluctuations.
- Use rubber floors or a stable platform to reduce the risk of slipping.
Who should try this exercise?
HAMShammer Training Training Tire is suitable for:
- Men look forward to Increased levels of normal testosterone
- Athletes looking for improvement Power, air conditioning and basic power
- Individuals are tired of the traditional gym procedures and the search for a primitive and practical thing
to caution: If you have a shoulder, elbow or wrist injury, or a date of back pain, consult a health care provider before heavy weight exercises start. Beginners should use a light hammer and focus on the form.
Other activities to support testosterone
You cannot train with heavy hammer every day? Merging these exercises that have been proven in the testosterone in your week:
- Resistance training: Elevators Like squatting, deadlifts, pressing
- Hiit sessions: 20-30 minutes, 2-3x per week
- Mobility and sleep: Improving recovery to support hormone balance
- feeding: Ensuring a sufficient amount of ZincVitamin D and healthy fats
Final ideas: functional strength = hormonal health
Old school activity has chopped, however Hormonal sciences behind it developed. Thanks to the tools such as The Tyre Sledgehymmer, you do not need to live in the forest to reap the benefits.
By merging high -density and full body movements such as tournament frames in your training, you can We support the hormone testosterone naturally, build the strength of the real world, and feel more active-at any age.
Reference
- Trumble, BC, Cummings, DK, Von RUEDEN, CR, O’Connor, Ka, Smith, EA, & Gurven, MD (2014). The physical competition increases the hormone testosterone among the Amazon news: a test for the challenge hypothesis. Royal Assembly facts B: Biological Sciences, 281 (1791), 20132436. https://doi.org/10.1016/j.evolhumbehav.2013.06.002
- Kraemer, WJ, & Ratamess, NA (2005). Hormonal responses and adaptation to the practice of resistance and training. Sports medicine, 35 (4), 339-361. https://doi.org/10.2165/00007256-200535040-00004
- Haqni, AC (2020). Exercise as pressure from the human nerve glands system. Medicine and science in sports and exercise, 52 (5), 1100-1109. https://doi.org/10.1249/mss.0000000000002228
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