I am a bad sleeping, but the hidden iphone penetration helped me to pick up Zs over the past five years

I am always joking that one of my hobbies is sleepingBut I am not really kidding. I dealt with insomnia When I was a teenager and now, as an adult, I The struggle for sleepSo I spent most of my life trying to be Sleeping is better. Fortunately, my personal interest in sleep quality corresponds to my work as a well -being.

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Recently, I took enough time to look at the latest impact on my country Sleep quality During the past few years. It was the first “sleep trick” that came to mind iPhone penetration I was using more than five years. In fact, it has reached the point where I cannot sleep without it, so I am happy because it is integrated into my iPhone and not Sleeping system I must buy and celebrate separately.

What are the iPhone background sounds?

You can use iPhone’s The background sounds An advantage for playing the surrounding sound tools when you want to rest or focus. These include circumference (My favorite), rain, stream, night, fire, balanced noise, bright noise and dark noise. It is mainly integrated White noise.

You can enable the background sounds to play all the time, even when the other media is played, and the sound level is set accordingly. You can also set up a feature that allows you to stop it easily by locking your iPhone. I never tried this, just running the background sounds at night to sleep.

How to play your iPhone background sounds

To add background sounds to your iPhone control center for easy access, make sure you have iOS 15 or newer. You can also add it to iPados 15 or newer. Turn down from the right upper corner on the screen. Press the “+” icon on the top of the left and then “add a control” at the bottom. Spread down to the hearing accessibility section and click “background sounds”. You can also search for it on the tape on top.

Once the background sounds are added, it will be available in your control center. To reach the sounds, just press the background sound icon with three musical notes, select your voice and adjust the sound level. The ocean’s sound has been my country for a long time, where I love its fixed size and frequent waves.

After opening the background sounds at your control center, you can also click “Background Sound Settings” at the bottom of the screen. Here, you can enable the sound to play all the time or when the other media is played on your iPhone. You can also get it so that the background sounds are released when your phone locks.

The background sounds are negative

Although I love the background sounds and use them every night over the past five years, I have noticed one problem. I used to be appointed so that when my phone was in a sleep mode, only certain people were allowed to contact me in the event of an emergency. However, this feature did not succeed. Even when I receive a midnight fraud call, my tape will stop playing and wake me up. After that, I must wait for the caller to leave an audio or hanging mail before I can play the voice box, making it difficult to sleep.

I passed an extension where I was disrupted by my sleep calls almost every night. So, I assigned my iPhone to silence all calls while sleeping and told my emergency contacts to reach my partner instead – it is awake early anyway, so it works.

When the background sounds are useful

I use the background sounds every night to drown out of noise, but it is especially useful when I travel and I cannot control the sounds around me. The feature has been used in each one hotel and a friend’s house has remained in the past few years to drown loud neighbors, loud music, vibrant dogs, cars that drive them, Light birds, and even a particularly noisy street lamp. I imagine that it will also be great on a plane, train or boat (a complete sensory experience of the ocean sounds).

The best part is that everything is fine on my phone, which means that I am not forced to buy a file White noise Or rely on a hotel or host to get one. It is essentially similar to the presence of a small white noise machine in your pocket at all times – because who knows when or where will you need to transfer yourself alongside comfortable fires or brook to arrest some extra ZS?