1 food this doctor always eats to get enough of it

She says Stephanie Vin Watson studied longevity before her awareness. The veterinarian was recruited by the US Navy for the Care of Dolphin Age in 2001.

Vin Watson planned to search dolphins to get a better understanding of infectious diseases, but “instead, surrounded very quickly to study chronic diseases and aging diseases”, which she did for more than 20 years, Tell CNBC to make it In February.

Winson says that while the dolphins in the wild usually live to about 20 years, marine dolphins have lived for a long time than 40 and 50 years old. Although some dolphins were developing conditions such as chronic inflammation, high cholesterol in the blood and even changes in their brains similar to those in Alzheimer’s disease, others were in good health in aging.

After analyzing thousands of samples collected for about 50 years, Vin Watson and her team managed to determine what is common to the most aging dolphins. “We thought it would be omega -3, because everything they eat is fish. Instead, C15: 0, which is a saturated fatty acid that I had not heard before,” she says.

Vin Watson and her team discovered a new essential acid, C15: 0, such as omega -3, can improve health results in mammals. and Additional search By experts outside her team they supported this claim. Their discovery represents “the first essential fatty acid that can be found in more than ninety years,” which is the discovery of Winson’s earnings as a place on CNBC 2025 list Earlier this year.

With her husband, a naval doctor, Seraphina Therapeutics, and she developed a C15: 0 for humans. It also published a book on the results “called”The length of the nutrients“In March.

To raise its target from the longevity restaurant in its own diet, Vin Watson eat some high foods in C15: 0.

Here’s the number 1 food that you eat to get more fatty acids.

“We have also learned Fiber is of great importance. Therefore, classic cheese and crackers (high fiber -fiber caps, so it is not the one that is full of manufactured carbohydrates), “says Wenger Watson.

And Pecorino, for example, has some of the highest nutrient content, including C15: 0. “

Although it has discovered a new essential acid, it still gives priority to tried and real fatty acids such as omega -3s. “My diet is high in fish. Maybe I have fish every day and dairy fat,” she says.

In addition to the food you eat, Vin Watson goes further to improve its health by taking some vitamins: “I complete what the navy has invested for 10 years in making, which is the C15: 0 pure.”

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