Homemade foods against processed foods: Are the recipes of zero more healthy?

Most nutritionists and nutritionists agree that it is acceptable to indulge foods sometimes.

But is it better to make this? Medium foods At home instead of buying packed or factory options?

This includes everything made by fresh pasta at home with flour and eggs only – excluding any unwanted ingredients – to Cake From scratch instead of using a packed cake mixture.

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Brian Hitchcock, chief science and technology official at the Chicago -based Food Technology Institute (IFT), shared ideas in an interview with Fox News Digital.

He said: “While food companies have provided food solutions that meet the requirements of modern life-whether the pasta sauce is ready to eat or bread that is not described-there is an increasing boost around the cooked at home.”

For those who have the ability to Cooking from scratch At home, Hitchcock emphasized the understanding of how to create and consume low foods in sodium, additive and unhealthy fat with “connecting taste” and ensuring food safety.

“This could be a challenge, which is why consumers need clear, brief and based on scientific basis to make enlightened decisions,” he said.

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Both foods at home and manufactured can contribute to A healthy lifestyle, He said.

This is supported by recent research that found homemade foods not.Best nutritional aspects Or more secure “industrially produced foodstuffs.

The 2024 study, published in the Food Science magazine, compared food values ​​and harmful compounds in manufactured and home nutrients such as fish sticks, tomato sauce, plum cake and grain bars, using similar recipes without ingredients and techniques that are not available at home.

The results indicate that homemade foods “do not necessarily provide high nutritional quality or lower levels of harmful compounds” compared.

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Hitchcock said that the treatment of food is just a wide version of the tools and techniques used by consumers at home, such as cutting, cooking, washing, dissolution and barbecue, except for manufactured or industrial treatment, allows more strict temperature control to reduce harmful chemicals and prevent food loss. “

He added, “It provides a tougher cleanliness in storing ingredients, processing and packing.”

But preparing food at home also allows consumers to control their dining experience in terms of the quality and choice of ingredients Food preparatoryNote Hitchcock.

“It is very important for consumers to monitor the main food parameters of the food they consume, whether it is prepared at home or outside the home,” he said.

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Michelle Patidar, a health nutrition trainer and a Cancer -restoration specialist in Chicago, has supported the idea of ​​making food at home with full ingredients.

She told Fox News Digital: “The more we can stay away from packed or super -treated foods, the better our health,” she told Fox News Digital.

Patidar reminds them of their consumers Healthy alternatives In “fingers”.

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She said: “You can feel satisfied with eating real, non -polluted foods and do not have gums, emulsions and food dyes in them, because we want to avoid this as much as possible.”