The army reveals a toughest fitness test, and the experts are more difficult

“Army Strong” is more than just a description line – for soldiers, it is a condition for duty.

the American army All soldiers in active service require their material ingenuity by passing the strict physical fitness test. There were multiple versions of the test over the years – the army recently announced that a new version had been adopted.

On June 1, 2025, the new military branch will be expelled Army fitness test (ACFT) as an alternative to the current army fighting test (ACFT).

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The new test – which depends on “18 months of data analysis and reactions from thousands of test repetitions” – will provide updated registration criteria that emphasize “readiness and combat effectiveness”, according to an army press statement.

Soldiers, until January 1, 2026, will have to meet the new AFT requirements without facing “negative measures”.

AFT results are recorded during Basic training for soldiers The initial training of officers, and the army stipulates its website.

The active soldiers in the service are required to complete the test twice a year, while soldiers in the army reserves and the National Guard of the Army must register grades once a year.

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“AFT is designed to improve the soldier’s willingness and guarantee Physical standards Sergeant Christopher Molinax, Chief of Staff of Operations, said in the statement, “F) prepared soldiers for the demands of modern war.”

“It emphasizes comprehensive fitness on the event’s training and is based on performance.”

Registration requirements are more demanding for the new test, as soldiers were held in fighting roles at the highest standards.

“Martial fighting standards for direct fighting roles 21, which is a designer change to ensure fairness and operational willingness,” says the statement.

5 test components

AFT consists of the following five events, as shown on the army site.

1.

In this challenge, the soldier must raise the maximum possible weight three times using a six -year -old six -year -old.

This step evaluates muscle strength, balance and flexibility.

“It is implemented – but only with smart and progressive training.”

Miles Hill, a certified personal coach, said, ” Boxing coach In Rumble, New York City. “It is the most effective technique for choosing heavy weights from the ground.”

Dr. Huuman Milliam, a spine surgeon for the spine and sports expert, warned of Beverly Hills from Beverly Hills, Dr. Human Milliam, a bone spine surgeon and sports medicine expert from Beverly Hills, warned Dr. Human Milem, a bone spine surgeon and sports medicine expert from Beverly Hills, caution that this resound Also dangerous for civilians if they use an inappropriate shape, as Dr. Huuman Milamid, a bone spine surgeon and a sports medicine expert from Beverly Hills.

“If your position or model is suspended, the risk on the lower back and the hips is high-this is like an injury at the end of the profession for some,” he told Fox News Digital.

2. Pay manual

The soldier must complete the largest possible number of manual versions in two minutes, using the right technology.

“The manual pressure that the person calls the person to fall to the ground, raises their hands in the air for one second, and then pushed himself to high roses,” said Hill, a second -class black belt in Taekwondo.

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Milamid noted that although manual release payments are great to build the strength of the upper body, if a person is not really strong, sudden force can damage the shoulders.

Hand pressure tests Muscle tolerance And flexibility.

3. Sprint-Drag-Carry

With Sprint-Drag-Carry (SDC), the soldier is assigned to complete five shutters 50 meters (SPRINT, Drag, side, pregnancy, enemy) as quickly as possible, using two kettlebells 40 pounds and 90 pounds.

“The aggressive burning is likely to be the most difficult sequence here, because it requires the strength of explosives, muscle endurance, and Endurance cardiovascularHill said.

Melamed calls SDC “a brutal test of speed and explosive strength.”

“If you are not conditional, tear knee strings or withdraw something in the middle of the range, it can happen,” he said.

4. Board

The soldier should maintain a Planck’s status suitable for as long as possible, and test the ability and muscle balance.

“The board is a final test for the nucleus Power and endurance“Because it requires a person to hold his body weight for as long as possible, this may be difficult, but this is the requirements of time that determines the challenge,” Hill said.

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Milamid noted that although this step looks simple, the launching board is very difficult. “It reveals the weaknesses in the back, the main and the shoulder.”

5. Run two miles

The soldier must complete a timing Running In an outdoor cycle flat in the air endurance test.

Hill said: “The two illiterate runs are relatively easy for any person who is capable of the body-however, the temporal restrictions are what makes them difficult.”

The Permanent Power Path, which was part of the previous version of the test, is no longer composed of a condition.

“We have canceled the throwing of permanent power because it was not effectively strengthening fitness and preparation as we would like,” said Moulinax.

“Moreover, he has made a great risk of excessive use of soldiers to focus on technology rather than showing real strength.”

How difficult is that?

The exercise or fitness test is related to the general fitness of the individual, according to Dr. Jason Perry, MD, primary care Sports medicine doctor With Baptist health bones in Derfield Beach, Florida.

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“In general, AFT is a challenge, but it is not impossible for the average person who has a basic fitness,” Perry, who is not suitable for the army, told Fox News Digital.

“It is designed to test the full strength of the body, muscle tolerance, speed, lightness of movement, cardiovascular ability-all the basic elements of combat preparation, but they are also related to Farewell fitness For civilians. “

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Compared to the model gym exercise, AFT is more demanding because it combines the various P.Rolly fields In one test, he said.

“In comparison with the elite sports training, it is moderate – but not easy,” Berry added.

For civilians who are regularly training in training, operation, or doing functional exercises (such as Crossfit or HIIT), this test is on hand.

For a civilian, which is practicing three to four times a week, Aft “can be achieved realistic” with focused training over a period of eight to 12 weeks.

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“It is about 30 to 50 % of healthy adults, it is likely to pass it with a little to the moderate training,” it predicted. “Advantages or those who have Chronic conditions You will have more difficult time, and you will likely need an eight to 12 week air -conditioning plan to pass. “

Melamed was not completely optimistic, as it was estimated that less than 5 % of civilians could pass the back.

“If you try this unprepared, you can get hurt.”

“These are not exercises at the end of the week-this is an air conditioner,” he told Fox News Digital. “You have to work on your way to this level of intensity training.”

The expert also indicated that there is a Mental component For the test, but he said a mentality alone is not enough.

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He warned, “If you tried this, you are not ready, you may be hurting.” “It is implemented – but only with smart and progressive training. You have to work gradually.”

“This test is related to strategy and recovery as much as raw power.”