Best Blue Light Light Glasses

My evaluation sharing for the best blue light ban glasses after doing a lot of research. You can order Vivarays 4-in-1 glasses here And use the Fitnessista code to get a discount!

Hello friends! Monday happy! I hope you will spend a wonderful morning! We spent the weekend in Phoenix for the last Lev conference for this season, and now we returned home and preparing for Spain. Share my packing menu in tomorrow’s post!

Something I brought completely with me? My Vivarays! I am obsessed with these glasses, especially night lenses. I put them on that, and within 30 minutes, I suffer from drowsiness and ready to sleep. I am excited to give them a vortex on the plane 😉 in today’s post, I wanted to talk a little about the light, how this affects our health, and to share more details about the best blue light ban glasses.

In our world full of technology, it is almost impossible to avoid blue exposure. We are constantly surrounded by screens – phones, laptops and TVs – and even our internal lighting emitted from high levels of artificial blue light. While some blue light is normal (and even useful during the day), excessive exposure, especially in wrongful times, can enhance the chaos on our health, our mood and the quality of sleep.

If you find yourself throwing and turning at night after passing your phone, or feeling drying despite 8 hours of sleep, the blue light may be responsible. Fortunately, blue light blocking glasses are one of the simplest and most effective tools to support your biological rhythm and general welfare.

Best Blue Light Light Glasses

Why can blue light be harmful (and the type of light we already need)

Blue light is part of the visible light spectrum and is naturally emitting from the sun. During the day, blue light helps us feel waking up, alerting and stimulating. The problem? Most of us are now exposed to blue light all day – until night.

Here is how chronic exposure to blue light can be disrupted our health:

Melatonin: Blue light prevents melatonin production, which is the hormone that refers to your body, it’s time to sleep. Even small amounts of blue light at night (from your phone, television or upper lights) can reduce melatonin and delay your ability to fall and sleep.

Hormonal disorder: Melatonin is not only related to sleep. It is complexly associated with other hormone paths, including cortisol, insulin, estrogen and testosterone. Disable melatonin can create a wavy effect that throws your hormonal balance.

Mood and mental health: Weak sleep caused by blue light can contribute to anxiety, depression and brain fog. Blue light can also disable dopamine paths and contribute to mood instability.

Eye stress and headache: Blue light contributes to the strain of digital eye, drought eyes and stress headache – especially for those who spend hours in front of the screens.

What kind of light we want for better health?

To support your natural body rhythms, the key is light timing.

I want:

Get a natural light in the morning. This helps to regulate your biological rhythm, promote serotonin, and support healthy cortisol production.

Reducing exposure to blue and green light after sunset. This supports melatonin production and your body is for deep sleep sleep.

Use red and orange shapes at night. These longer wavelengths are suitable for melanin and help to refer to “stillness of stillness” to your mind.

This is where high -quality blue light ban glasses come, especially those designed for different times of the day.

Why do I love blue light banning glasses

After trying many brands and doing a lot of research, Vivarays It has become the best choice to protect effective blue light and diversity. The 4 -in -1 lens system is Gamechanger for anyone looking to support sleep, energy, mood and hormonal balance without sacrificing a style or comfort.

This is why I love Vivarays:

4 layers of lenses in one frame: Instead of buying multiple pairs for different times of the day, you will get one comfortable frame with magnetic lenses that can be switched to:

Al -Nahar (nomination of the harshest blue light from the screens while maintaining clarity)

In the afternoon (more protection and you move to the evening)

Sunset/early night (more blue and green light filters to start the melatonin process)

Night (deep/red lens to prevent wavelengths of melatonin)

Science -backed liquidation: Each lens is designed based on the wavelength of light length to target frequencies that affect melatonin, daily rhythms, and eye health.

Elegant and comfortable: It is lightweight, elegant and easy to pop in your bag or wear it throughout the day. Some blue light glasses … are not nice … and this is very elegant and enjoyable. They have some different patterns to choose from them as well.

Environmental quality and high quality: Vivaays focuses on sustainability, using environmentally friendly materials without compromising durability or effectiveness. They do not use any plastic in their materials and their friend.

The described lenses !!! The 4 -in -1 lenses are designed for friends like Meee who wear prescription lenses. If you do not need a prescription, you can go with glasses 3 in 1. Finding an amazing and scientifically designed brand like a single -century, but Vivaays is that brand UNicorn. I am very turbulent to get a pair of these prescriptions!

Blue lighting glasses are not only for biologists (although I know that I have a lot of vital friends there) 😉 They are for anyone who wants to sleep better, balanced hormones, and a fewer headache of screens. And if you are looking for the best solution for everyone, Vivaays is my 100 % preferred option.

If you are ready to try them, Check it here And the use of the Fitnessista code.

Allow me to know what your opinion is !!

Do you wear blue light blockers or not much?

xo

Gina