Do not get sick on your next trip. Try the basics of our well -being for health trips

Public space sharing: You can get sick while traveling for many reasons. One of the most common reasons is to run surrounded by more people than usual, often “in closed spaces with others who may transfer things to you at sneezing, coughing, etc.”, Power says.

Lack of sleep quality: Traveling in your immune system can cause excessive recession due to high levels of stress and lack of sleep. Change time areas affects The biological clock rhythmWhich in turn affects sleep patterns. Not getting enough rest in quality can weaken your immune system, so it is important to give priority to sleep while traveling.

Diet changes“Most people do not eat balanced or nutritious meals when they travel. Many will also increase the amount of alcohol they consume or other substances, which may increase our chances of exposure to pathogens and weakening the immune system.”