You can avoid fatigue in the summer heat with 5 simple tricks

When it comes to the heat of the summer, there are some effects that you will notice. In addition to Sunburn You can get it if you do not protect your skin, there is also an element of fatigue that the heat enjoys on your body. We know why this happens and how you can reliably fight it.

For more, see how Security exercise in the temperature And verify this resistance deception Hack for cold sleep at night.

Why does the warm weather make you tired?

When the weather is hot, the body must work harder Maintaining balance (A balance between all your body systems to maintain things properly). So, even if you are not physical, presence in heat is sufficient to develop it, because your body works the additional work to keep you cold. The heart rate rises, and your body burns calories at a higher rate.

the Thermal body The methods in two ways. Vascular expansionOr expand the blood vessels, allow more blood to the surface of your body, which helps to regulate the inner temperature. Other physical response to standing – your system moves the essential body liquid out. These processes require energy and effort.

5 ways to overcome the feeling of fatigue in heat

These simple strategies can help you fight fatigue and enjoy the warmer weather.

1. Stay wet

According to the National Medicine Library, Up to 28 % of the elderly in the United States from drought. Drought is more than just thirst. The body needs water to work. There is a risk of dehydration in heat, because your body cannot cool you, which leads to heat blow. The more sweating, the more your fluid tank is exhausted.

Dehydration symptoms can be hiddenEspecially if you are chronic dried and get used to dry lips, fatigue and headache associated with drought.

Staying is wet one of the basic ways to overcome heat fatigue. You have to replace the water you sweat. When you know you will be out, it is good to increase your water to prepare your body for what it will lose through sweat.

Water is the best liquid source to combat dehydration. However, sports drinks can replace the salt lost in the sweat, making them another good option. Avoid drinking alcohol during heat, because a A diuretic that increases drought.

2. Protect yourself from the sun

The rate of your time in the sun helps you overcome fatigue in two ways. First, sitting in the shade or going inside can prevent your body from high temperature, which provides energy. Second, protect your skin from UV rays. Sun damage to the skin can also contribute to fatigue because your body spends energy to repair the skin.

You must Always wear sunscreen at the outside. It recommends the American Academy of Dermatology using SPF 30 or higher And re -apply every two hours. Even if you apply a sunscreen, it is recommended to sit under umbrellas and wear loose clothes and hats that prevent the sun.

Read more: The best sunscreen to protect your skin this summer

3. Add vitamins to your diet

B vitamins are essential nutrients This helps in physical functions, such as transferring oxygen across the body and breaking the amino acids. They too Energy in energy Because it helps in cell metabolism. B vitamins become more important during hot months, when energy levels are drained faster.

These B vitamins are essential for energy: thiamine, riboflavin, niacin, pantothenic acid, B6, folate and B12. Adding foods rich in vitamins to your diet is an easy way Naturally enhance your energy. great Food sources include vitamins B Leafy vegetables, Brussels buds, eggs, avocado and whole grains.

You can also add a file Multiple vitamins to supplement your diet And get all your B vitamins.

4, snack package

Snacks are your umbilical weapon in heat. They can help you enhance your energy and replace Electrolyte And salt loses your body in heat. I know what you think: when the atmosphere is hot, sometimes the last thing you want is to eat anything. It is best to keep a small and nutritious snack. Fruits and vegetables Electrically filled with electricityNuts and corridors are great to replace salt.

5. Check with yourself

One of the most effective ways to combat fatigue during the warmer months is to perform multiple examinations on your health throughout the day. Heat exhausting and heat strikes can crawl on you. You can evaluate your needs and respond accordingly by listening to your body.

If you start feeling dizzy or lighthouse, cool down immediately and drink some water. A snow cube position on your wrists is also an effective way to cool down, because The blood vessels are closer to the surface From the wrist.

When is fatigue become more dangerous?

In most cases, the presence in the temperature is uncomfortable and let you feel worn out. However, there are times that you may deal with a disease-related disease- Thermal fatigue or the heat blow. The main difference between the two is how the nervous system interacts. According to the United States Centers to control and prevent diseases, the person may be Be confused or wear a letter During the heat blow.

Read more: Symptoms of heat strokes: What you need to know with the approach

Symptoms of heat exhaustion Generally the sects to hit heat. It includes heavy sweating, cold skin and mail, muscle spasms, nausea, dizziness or exit. If you encounter any of these symptoms, you should immediately try to cool so as not to move to the heat stroke lands.

You should be able to enjoy the spring and summer months without feeling discharge. And you can. All it takes is some deliberate practices to prepare your body.

For more wellness, Check all the reasons that make you in a state of fusion and Easy productive breakthroughs to accomplish more.