The best heart rate screens (2025), tested and wired review

We have tested and recommended all the heart rate screens below, which is not flawed. But what does this data mean?

Heart rate areas: If someone tells you that they are doing it 80/20 TrainingThey were doing a heart rate. The heart rate areas are an easy way to break your voltage range during exercise. The regions are transferred from 1 to 5, with 5 to work at 90 to 100 percent of the maximum heart rate. Region 2 represents training at 60 to 70 percent of the maximum heart rate and represents light training. Training on 80/20 aims to build endurance capacity and means that 80 percent of your runs should be in region 2. Simple Polar tool.

The maximum heart rate: Some observers can inform you of the maximum heart rate, which is the number of impulses that your heart can reach during exercise. This is useful to see when you are trained with peak density and can be used to create heart rate areas. Factors such as your age and fitness level can affect what the maximum heart rate will be. You can create an estimate of the maximum heart rate by simply offering your life from 220 and using it at the starting point.

In₂ Top: Vo term₂ Max symbolizes the maximum oxygen rate that your body can consume during exercise; The better. It provides a useful indicator of your ability to maintain an intense effort for long periods. This is accurately calculated in laboratory conditions, so the monitoring of the heart rate and watches of its own algorithms is often used to bring this laboratory test.

Partition rate variation: The heart rate measures the time breaks between the heartbeat and measured by the millions again. HRV readings are better than lower readings, as they mean that the body responds in a flexible way to stress. However, your HRV readings can vary greatly from person to person because they can be affected by age, fitness level, or even when taking the measurement.

Entity of the heart rate: This is the number of times your heart beats in one minute when you are in comfort, and it is a simple indication of the level of cardiovascular fitness and general well -being. Usually, the heart rate is supposed to sit anywhere from 60 to 100 billion years at rest. The low heart rate is associated with athletes, because the heart has been trained to be more efficient. But RHR is low or unusually high may mean that something is not completely true.

The calories were burned: The heart rate screen looks at your efforts based on the heart rate and uses the company’s private algorithms to provide an indication of the number of calories you burned during exercise. The heart rate is one of the strongest voltage indicators, if not the strongest effort, which means that monitoring the heart rate is one of the most accurate ways to get this information.