How to organize your refrigerator so that it is not lost or lost

Let’s face the matter-the organization in the ice is not only related to a very worthy appearance. It can make or break your ability to maintain a healthy diet. Organized refrigerator can also help you save money and reduce food waste (3and 4).

As a dietitian, I worked with many customers who shop with a grocery with the best intentions. The only problem is that they forget the fresh products tucked at the back of the refrigerator at home. We can all relate to the experience of science that cannot be identified, we reveal from the back of the refrigerator.

Here’s what I learned: The unorganized refrigerator can eat at the last minute because you cannot find what you need. It is a double sensation for your wallet: you spend money on eating abroad and waste money on grocery stores that spoil before using them.

Through a little strategy, you can create a system that keeps your food visible, attractive, and ready to go.

Here are some favorite tips to help you keep your refrigerator organized, reduce waste, and prepare yourself for stress free of stress throughout the week.

Refrigerator

The way you store food in your refrigerator can make or break freshness. This can have a ripple effect on your health and a wallet (4). Foods such as fruits, vegetables and dairy products all have different ideal storage conditions, and they can put them in the wrong place on the fastest rushing (1).

For example, it is better to store severely damaged elements such as milk on the middle shelf, where the temperature is more consistent (5). Meanwhile, vegetables work better in glossy drawers where there is more moisture (5). Organizing your refrigerator helps with this considering keeping freshness so that the food does not go sooner)5). But more on all of that a little.

The organized refrigerator can also push you towards making healthy options (2). When fresh snacks and ready -made snacks such as cut vegetables, chickpeas, or Greek yogurt are easily accessible, you are more likely to seize them instead of reaching less nutritious options (2).

---

About experts

Samantha Castity, MS, RDHe is a recognized diet and nutrition expert at the national level, the personality of the media, the nutrition consultant, and the author. Cassetty is a former feed manager for Good Housekeeping and co -author of the book Sugar shock.

Dennis Hernandez, Road, He is the food data coordinator in myfitnessPal. Dennis has completed a master’s degree in nutrition from the University of Texas for women. Its concentration areas include adults and childhood weight management, gynecological nutrition, and chronic diseases management.

---

Ice meal organization connection

Planning meals and organizing the refrigerator walks side by side.

When the refrigerator is elegant and organized, it is easier to see what you have, plan meals around these ingredients, and avoid excessive breathing (2).

In addition, it makes healthy eating more convenient-if it is easy to get snacks and snacks, you are less likely to reach treatment options.

One of the tools that marry well with the refrigerator is myfitnessPal, which helps you track meals and take mental choices. By planning for the future (this is what the meal scheme does!) And keep your refrigerator stored and organize pre -ingredients, you can prepare yourself for success.

Storage meal preparation tips

• Use clear and stacked boxes. Store basic ingredients such as cooked grains, proteins and roasted vegetables in easy -to -see container containers. “This makes it easy to see what you have and find what you need.”
• Try the containers with compartments. This is great for eating meals that prepare for the whole dishes, and help control the part and keep foods from mixing.
• Keep healthy snacks at the eye level. Put fresh fruits, boiled eggs, or small containers from Guacamole, where you will see them first, making it easier to get something feeding while avoiding food waste (2).
• Naming and history of food residue. A simple sticker or dry mark helps you to track what it must be eaten first, which reduces food waste.

With a little planning and regulation, the refrigerator can become a tool that supports your health goals instead of a chaotic black hole of forgotten ingredients.

The regions of the refrigerator explained: Where to store different foods

The right refrigerator organization helps maintain food safety and maturity while facilitating finding what it needs (1).

“Divide the refrigerator into sections of different types of food, such as fruits, vegetables, dairy, proteins and residue. This will make it easy to find what you need and prevent food from being lost behind other foods,” says Hernandez.2).

Here’s a detail of the best way to organize your refrigerator.

The highest shelf

This is the warmer cliff devices for the refrigerator, so it is better for ready -to -eat foods, including (5):

• Drinks that are not damaged
• Nuts
• Walnut butter
• Seeds

Central shelves

This area maintains a consistent and cold temperature, which makes it ideal for some damaged foods, such as ((()5):

• Milk
• Cheese
• Yogurt
• cheese
• egg
• Prepared foods
• remains

The lower cliff

This is the coldest part of the refrigerator, so it is the place where raw foods belong. Always store raw foods on a tray or in a leakage -resistant container to prevent juice from capturing other foods and causing mutual pollution (5).

• Raw meat
• Raw poultry
• Raw seafood

Human drawers

These drawers control the levels of moisture to help fruits and vegetables to stay fresh (5). Here is how to sort your products (5).

• Use the high humidity of vegetables that easily wither, such as leafy vegetables, broccoli and carrots.
• Store fruits, such as apples and berries in low humidity.

Doors

The refrigerator door is the hottest area (6). It is not suitable for temperature sensitive elements such as milk or eggs, even if the refrigerator contains an egg cabin in this area (6). Instead, use the shelves for (6):

• Spice
• Non -damaged drinks

Smart storage solutions to prevent food waste

Your food containers and their history may feel as an additional step, but they are very useful to reduce waste and remind you of the order that some elements should be eaten (7).

By marking what is inside and when to be prepared or purchased, you know what to use first (7).

This leads me to First, the first way outside. It includes organizing your food so that the old elements are placed in the foreground and the latest elements are stored behind them (7). This asks you to use older food before opening something new, and preventing items from forgetting and ending ((7).

Another system I use is Collecting similar elements together. The walnut is stored next to the cashew. All individual yogurt containers go in the same place. It allows you to collect such elements such as seeing what you have quickly.

Related questions (common questions)

The bottom line

Think of the refrigerator like a well -organized organization. When everything has a dedicated place, it is easier to find what you need, put meals without trouble, and avoid forgetting what you have already.

Just like a tied cabinet can lead to forgotten clothes and buy at the last minute, the unorganized refrigerator can cause you to overlook the fresh ingredients, which leads to food waste and unnecessary output (7).

But with a few simple systems – such as storing foods in their ideal areas, using clear boxes, and following the first method, you can create a refrigerator that works for you and your goals (7).

Through these storage strategies, you will spend less time searching and more time enjoying easy and delicious meals, making it easy to achieve weight loss and wellness goals.

Pamphlet How to organize your refrigerator so that it is not lost or lost First appear on MyfitnessPal Blog.

[og_img]

Source link