10 foods to reduce a more balanced diet

It does not mean that you are in good health to indulge – this means focusing on a balanced diet that includes vegetables, fruits, vegetables, whole grains, proteins and yes, treated in moderation. Though Very processed foods Not healthy like fresh foods, you do not need to avoid them completely or Feel badly When you eat them, but you also don’t want a complete diet full of them.

To improve your health and balance your diet, we have collected a list of 10 foods that can negatively affect your health when you are not consumed in moderation.

10 foods that can negatively affect your health

While the following foods lack the nutritional value in particular, the point of attention to this list is less about cutting each element completely and more about realizing how small it brings to your diet. We do not recommend you to avoid these foods completely because restricting food can lead Disturbed. The main meals here are that it is okay to eat foods on this list as long as you also eat foods rich in nutrients that provide you with the vitamins and minerals you need.

Many of the following foods contain highly refined grains, high amounts of unsaturated fat or other processed fats that are difficult to use on the body effectively. Food lacks many major nutrients such as dietary fiber It enhances bowel health. Over time, depriving your body of many Vitamins, minerals And nutrients Foods such as fruits, vegetables and whole grains It may create shortcomings that have medical symptoms.

White bread

White bread is made of wheat -treated bread flour. The treatment of bran and germ removes: parts of wheat grains. Full wheat will be generally darker and more intense, due to the fact that it contains more nutrients and more fiber. These two sides are great for your disorder and give your body the nutrition you need. White bread has a gentle flavor, but it is made from the endosperm layer of wheat, and contains less nutritional value. Instead, choose whole grain bread, which is loaded with basic nutrients.

To learn more about how to help complex carbohydrates keep your health, check this Why should you eat more carbohydrates, not less.

potato chips

Many of the reasons why eating a lot of chips may be harmful because they do not offer balanced Calorie source. The amount of oil and the simple carbohydrates it contains makes it dense calories, but they are not full of beneficial nutrients such as vitamins. The chips that do not contain any preservatives are a great choice for delicious delicious leniency, but eating anything but chips in the meal will leave your body wishing more vitamins, protein and fiber.

French fries

Facial potatoes include many nutrients themselves as chips, although there are more actual potatoes in a French zealum. However, the fragility of the French pepper should not be due to the deep fat frying, which contains a lot of oils if it ate it a lot. in Air frying panYou can still get a thin shine of oil (or even zero oil) on a low -made group of fried potatoes made of potatoes only. If your diet already has enough oil in it, this may be a good way to get a wavy treatment without exceeding your daily value.

fried chicken

Chicken is a delicious, delicious protein, but bread on fried chicken tends to include white flour, oil and salt. These three components are good in moderation, but choose grilled chicken or Fried chicken It can help you reduce unhealthy ingredients if you already get more than the recommended amount.

Processed meat

In general, processed meat contains a few of the nutrients that were in it, when consumed as a surplus, Associated with negative medical results. Sometimes the treatment of meat includes adding nitrate and nitrate, which was It is associated with an increase in the risk of cancer When eaten from moderation. Also, sodium is integrated into the processed meat at some fairly large levels. Whenever possible, cook and eat fresh meat.

Sugar grains

Like eating candy, sugary pills often contain a lot of carbohydrates and simple sugars compared to protein less than protein, fiber and vitamin. As a breakfast option, sugary pills can also lead to Sugar This makes you feel hungry shortly after eating grains. Choose low sugar grains that contain more protein and fiber, as well as a On the basis of the plant Or dairy milk can help you feel full and vibrant for a longer period.

Margreen

Margarine turned to when saturated fats in the butter were seen as negative for our health. but, Margarine differs: In some countries, it contains harmless saturated fats that are not easily treated by the body, and in many cases it has a similar amount of processed saturated fats. Read the poster Or choose a less processed oil, such as olive oil, as the highest baking if you really want to cut the butter from your diet.

Frozen appetizers

everyone Frozen appetizers It is not created equally on freezing Flash Flash and cooked chicken, for example, sometimes low in preservatives and is a great way to eat if you need food. However, for premature meals, check the types of food and other elements in your meal, especially if you are concerned about preservatives or food coloring in your diet.

Mac and bottled cheese

While some prominent brands were found in Mac and cheese High in harmful chemicals, There is a great reason they are considered unhealthy due to the high amount of carbohydrates, simple fats and low nutritional value. If you like cheese noodles, do not despair: there is a variety of versions now either that includes whole grains and vegetables such as cauliflower and lower levels of preservatives and fats.

Baked goods

Cakes, cakes, and other baked goods can be delicious. But it can also be loaded with simple carbohydrates and saturated fats. In addition, they have very little fiber, protein or vitamins. If you make your baked goods, it is easy to make a treatment that provides more nutrition, whether it is with the whole wheat flour that is replaced, or unsaturated fats that are replaced with butter or adding fruits or grated zucchini to increase the content of vitamins.