How to keep the momentum after SSD

We crushed our spring challenge for 8 weeks! We cannot believe how quickly this challenge is! With the end of the challenge this Sunday 4 May, you may wonder what to do after that or how do I not lose this momentum?

I just have the tips you need to stay on the right track and reach these goals! In addition, a new challenge, the details in the end !!

1. Set new goals

After completing the curved spring challenge, take some time to think about your achievements and set new goals for yourself. Whether that improves your strength, increases your endurance, or a new video experience in MoveThe presence of clear goals will help you stay enthusiastic.

2. Create a routine

Creating a daily routine that includes time to exercise and healthy eating can help you stay consistent with your healthy habits. Make the exercise a priority by schedule it in your day, just like any other date.

3. Accounting groups

Keep up with your accounting group! Just because the challenge that ended does not mean that your group is achieving! The presence of a person or group for your accountability can make a big difference in staying on the right track.

4. Focus on nutrition

Remember that the exercise is just one part of the equation. Care for you feeding Equally important to maintain a Healthy lifestyle. Focus on eating over -fully nutrient foods to supply your body and support fitness goals.

5. Celebrate your progress

Do not forget to celebrate your accomplishments, regardless of how small they are. Learn the hard work and dedication you put during the Slim Download challenge and continue to celebrate your progress while moving forward.

What do you do after that?

Join my new movement in May! This May, we give up the mentality of everything or nothing we focus on a simple and strong habit: walking daily. Move in May is your opportunity to adhere to 20 minutes or one mile a day and feel the difference – practical and mentally.

Let’s go in a healthy summer together – one step at a time. Get this step in May the calendar!

By following these tips and staying committed to the goals of your health and fitness, you can maintain the momentum that continues after SSD and continue to see progress on your journey towards a healthier lifestyle. Remember that small habits lead to major changes!