I was trying to do some things differently in 2025.
Specifically, moving about moments or things that make me uncomfortable.
(I do not mean “the times I am in a physical danger,” of course).
But instead, I will run about The things that my mind tells me, “This is uncomfortable, I don’t like this, avoid it at any cost.”
Email I am afraid to open. The conversation I am afraid to do. The question I am afraid to ask. The ability to be alone with my thoughts.
When I reach my phone or the Netflix control device or PlayStation to avoid feeling bored, uncomfortable, sad or guilty …
I try to build some discipline to stop first.
Not to avoid or exchange attention or entertain what is really happening.
To not go out or escape, Monte Python style.
If I have the courage to sit there and really ask the question, “Why does this make me feel uncomfortable?” There are valuable lessons that must be learned.
You tend to be upset
The author Pima Chaudhron puts the following in her book When things collapse:
“We consider discomfort in any way as bad news.
… feelings such as disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear.
Instead of being bad news, this is in fact very clear moments, we teach us where we live“
These things can be incredible teachers if we give ourselves a space for learning.
But this is the question in 2025:
Thanks to the Internet, our phones and our delivery on the same day, we can spend every minute every day hiding from almost every uncomfortable feeling in our lives. We never have to feel bored, never have to feel “bad”, and we never have to treat the elephant in the room.
We can only scroll, click, click or separate to avoid any “bad” feelings.
We can hide from them with endless entertainment and comfort (even if we are prevented from getting what we really want).
Of course, these bad feelings do not disappear – they are still there, and the things we avoid will eventually need to deal with them.
When I try to hide from discomfort, I know I don’t really avoid it. I do not keep it besieged.
I Belated in the Pandora box with monsters.
Blaise Pascal, a seventeenth century philosopher, said it’s better:
“All the problems of humanity stems from the inability of a person to sit quietly in a room alone.”
These feelings are trying to teach us!
Many feelings of discomfort scream to teach us something if we can reformulate what we feel about them.
Chodron also indicates:
“They are like the Apostles who show us, clearly terrifying, Exactly where we are stuck.
This particular moment is the perfect teacher, and it is lucky for us, it is with us wherever we are. “
Life has a way to make this A quiet and uncomfortable feeling Be with a louder voice and the highest sound so that we can only treat it …
But we can save ourselves a little time if we realize fear, the tendency sooner, and getting to know life is trying to teach us something.
This is the challenge you face this week.
what if…
we Let’s feel bored?
We asked, “Am I truly Hungry, or do I just calm down with food? “
We acknowledged that we were afraid, anxious, or nervous, then we asked (curiously compassionate) what was behind this feeling?
Life tries to teach us lessons every day.
We just have to be brave enough to be uncomfortable to see it.
–
https://www.nerdfitness.com/wp-content/uploads/2025/03/run_away.gif
Source link