Best Running Shoes (2024): Asics, Hoka, Nike, On Running

Rocker? last? He falls? What do these terms mean? Here’s a quick summary of some common operating terms you may encounter, both in this piece and on the roads and trails.

Rocker midsole: Many shoes now feature a rocker where the midsole slopes upward at the toe, heel, or both. Rockers encourage a smooth rolling motion for more efficient transitions from heel strike to toe off, and can help improve your running economy and comfort.

Carbon/nylon plates: In recent years, we have seen more and more brands Add panels to their shoes. The main role of the plate is to add rigidity, control and spring to the soft, light and bouncy foam of the shoe. Each brand embraces different designs, from spoon-shaped or foot-long plates to winged plates. the Adidas Adizero Adios Pro ($250)For example, it has what Adidas calls Energy Rods 2.0, with a series of carbon rods under each toe in an attempt to provide a more flexible and natural riding experience. The panels are typically used in faster racing shoes or speed training shoes, but are also seen in shoes designed for daily mileage and road running.

Power return: The amount of bounce or spring that returns from the midsole from each foot strike. The more energy returns, the more powerful the flight becomes. Faster shoes deliver higher energy return, but this may come at the cost of stability.

Stack height: This is the thickness of the midsole, measured from the ground to the footbed. You get two measurements, one in the heel and one in the forefoot. Higher pile heights generally provide more cushioning and shock absorption, while lower pile heights maintain better ground feel and stability. This is also related…

He falls: Also called drop or heel-to-toe offset, it is the difference between the height of the heel and the ball of the foot. Drops range from 0 to 12 mm, while most shoes range from 6 to 10 mm. High-heeled shoes shift the impact to the heel, providing more cushioning for heel strikers. Low-heeled shoes enhance midfoot or forefoot strike, and tend to put more pressure on the leg muscles. But be aware – and yes, I appreciate that this all sounds a little complicated – rocking can also change the landing effect.

Over braking: If you overpronate, the foot rolls excessively inward while running, putting additional stress on the arch and inner foot. If you’re new to running, see a running professional and ask for a treadmill evaluation. They will be able to tell whether you are over- or under-speaking or acting neutral.

Braking: Sometimes called supination, the lower foot rolls outward. This can reduce shock absorption and put more stress on the body.

stability: Stability shoes provide more support for those who are under or overweight. Features like lower stack heights, a firmer midsole, midsoles, or guide rails align the foot, helping to more evenly distribute impact and reduce stress.