8.22 FRIVES – The Fitnessista

Hello friends! Happy Friday! What do you do until the end of this week? We went to Top Golf with friends, took children to K Pop Demon Hunters Sing-A-Long, we have a NCL meeting, and Gaslight. Certainly we have died a lot of enjoyable weekends!

(Mazer gets a little Earth and sunlight. Whenever you go out LumeboxRun to sit next to me – you love it. ))

Small treatment: The pilot was able to return home between trips this week. It was a great surprise. His schedule was largely controlled, but last week was a long time. We were all very happy when he got an unexpected break in the middle.

It’s time for the Faves Frica weekly party. This is where I participate in some of my favorite discoveries from the week and the web. I always love to hear about your favorites, too, so please scream something you like in the comments section below.

8.22 on Friday

Fashion + beauty + random:

Tuckernuck has a huge sale. I want greatly everything from their location, but I love their clothes in particular. This is my favorite shirt and is only $ 29 now.

I was checking this site every day to re -store Olive Rose #7.

Read, witness, listen:

Certainly check the Q&A PodCast episode here here.

We saw Josh Turner at the end of last week in Phoenix and everything was. We danced to This song is at our wedding

Fitness, health and good eating:

I cannot decide whether this is a genius or an abomination. I think I need to test it to know for sure

The power of the advanced cell here! Dr. Kabral was annoyed for months and he was finally available! This contains creatine, three other components of strength designed to enhance our production from ATP (= energy), and increase blood flow/blood circulation, concentration and productivity. It is a 30 % discount this week here, and if this is the first time you have been asked, Code Fitnessista10 accumulate.

The poison disposal set officially begins on the second of September, a day after the Day of Workers. I will announce all the details next week, but in the meantime, Ensure that you are on the waiting list here.

To be completely honest with you, comrades, I did not feel that I love myself in the past few weeks. I just feel a pillar, I did not sleep and I usually do it, and I yearn for sugar, sweets, anxiety, tension, and after a summer of fun, my clothes are narrow. I have a work plan I will work on now after children are at school and I can try to find a routine again, but the first step is to get rid of toxins only to recover with full healthy foods and reduce inflammation. I love it if you join me !! Get the waiting list here I will share the details on Monday.