6 things worried about children more – this is not aware of the loyalists

Being one of the parents has become an increasingly difficult job, especially as levels of anxiety Continueuntil Among the youngest children.

As specialists in children and family, over the years, we have worked with thousands of parents and children who struggle with anxiety and tension. We get email messages and calls from parents who are looking for guidance almost every day.

When the child worries that he will not disappear, parents feel tired and lost. They want them to make it better, but they don’t know how. The first step is to understand what these concerns are.

Here are the best six things that children worry more than many parents do not realize:

Adding Social media To this mixture, children’s concerns about social dynamics are inflated and negatively affecting the value of the self. Children will compare their lives to highlight the rollers of friends and full strangers.

When children use social media without any supervision, it increases their anxiety. They see the lives of others over the Internet and may start feeling bad about them, which makes them worry a lot.

In families in which academics and curricula take priority from morning to night, there is no big room for relaxation. And when children do not have an unorganized time for recharge, they are in danger Chronic stress development.

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Make sure to give your children a lot of free play time. This is the way they learn, address emotions and understand what is happening around them.

Teach your children to manage emotions Naming what they feel. Explain that anxiety loves to hide in darkness and loss, and that his participation in a loud voice with you, a reliable friend or a brother will help them feel better.

He even works when they say this in their heads: “I am very worried about what my teacher thinks about me.”

2. Take a breath

Get a habit of taking three deep breaths with your child before bed.

Ask them to put their hand on their stomach and feel that breathing fills it “like a belly balloon.” They follow their hands with all breath: the highest finger, breathe, lower finger, breathe, and repeat.

3. Teaching confirmed phrases

I loan those of wisdom for difficult moments. Encourage your child to tell themselves: “Things are easier the second time,” or “I can do this”, during moments of anxiety or before a big event.

He taught them to recite: “This does not feel this way only at the present time, but I know even the worst feelings that will pass,” or “just because I imagine something bad, this does not mean that it will happen.”

4. Schedule of “anxiety window”

If your child has a floating anxiety or feels that he overcomes the emotions that appear only to take them out, try to schedule a 15 -minute window later in the day to worry them.

You can say: “I know that you are anxious. I have an idea that may help. When you get home, I will temporarily set and you can think about everything or scream at your pillow or talk to me until the temporary explodes.”

Ashley Gabbar and Maria Evans They are the internationally recognized paternity and motherhood, and psychotherapists for children and the family. Together, they run the collections of paternity and motherhood that teach strategies and practical visions to improve paternity and motherhood. They have trained more than 8,000 psychologists, psychologists, consultants and parents to support children with anxiety. Ashley and Maria are also the participating authors of the new book “Raising quiet children in a world of anxiety: tools to relieve anxiety and fatigue“

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An excerpt from “Quiet Breastfeeding Children in a World of Anxiety” by Ashley Ghubrur and Maria Evans. It was published by Penguin Life, a mark of the Penguin Publishing Group collection, a section of Penguin Random House LLC on February 11, 2025. Publishing rights © 2025 by Cozy Horse Limited.