6 things that cause poor air quality in your home, according to an expert

If you do not live in an area you usually exposed Hashim smokeOr smoky fog or other forms of outdoor air pollution, it is easy to believe that you are in a clear condition – literally – with regard to the quality of the air in your living space. Michael Robino, the founder of his founder HomeCleansepresident Change the air establishmentAnd the host It was not worse Podcast.

According to Dr. James Langeger, material science engineer and CEO of the company Colorfil“Surprisingly, the inner air can be polluted five times or more of the external air, which may lead to a set of negative health consequences that range from inconvenience Headache Or more serious problems such as chronic allergies, asthma, or even cancer. It is worth noting that internal air quality can be a problem regardless of where you live, as the main sources of internal air pollution come from inside the same house. ”

---

Do not miss any non -biased technology content and laboratory -based reviews. Add cnet As a favorite Google source.

---

Pollutants such as cigarette smoke, excessive soiland Visible template Pet Dander may be from the perpetrators who make the inner air more difficult to breathe, but they are only part of the problem, and they may not even be greater. Air purification devices and pioneers can help greatly, but be very important and healthy habits. We have talked to three experts about sudden things inside your home that may contribute to bad air quality, and what changes you can make to help combat them.

to cook

It does not matter if you have a gas or an electric stove, or if you do the majority of cooking in a space like an oven or microwave. Glory Dolphin Hammes, CEO of Sterile North America, coincidence of the internal environment and licensed HVAC contractor. “We tend to feel anxious from the smells, but high -temperature cooking, especially on the open heat, is an important source of PM 2.5, a type of particle that can easily enter into our lungs.”

This is not necessarily an excuse to ask for more eating abroad, or directing to invest in Sous video equipment. “Cooking with an introduction causes a huge difference to help air quality,” says Dolphin Hamz. “I confirm that this word is” real “because we do not realize that 99 % of all exhaust fans recycle air inside.” Simply open a window that can also be useful for reducing cooking pollution.

Read more: The gas stove here to stay, but are they safe? This is what you need to know

HVAC system

With the same path, the system in your air that rotates, known as the heating system – heating, ventilation and air conditioning – a source of the template and invisible dust, and recycling the contaminated air inside your home instead of moving it outside. “The pressure for net net energy efficiency has led to more tight buildings with minimal air flow between internal and external environments,” says Robino. “The result is that most of the pollutants that make their way inside the building will remain until it is actively removed.”

“Make the system serve twice a year,” Robino suggests. “Change the air filters on time and upgrade to the higher -rated MERV filters that your own unit can deal.” The higher the MERV classification, which symbolizes the minimum value of reporting efficiency, the smaller the molecules they can withdraw from the air.

Read more: How to properly clean the air conditioner

Cleaning supplies

Certainly keeping a clean house is the key to cleaning air, right? Well … “Cleaning supplies that make the highest claims about killing germs or about removing odors are usually a large amount of volatile organic compounds, or volatile organic compounds,” says Dolphin Hamz, which are other harmful particles in the air that we breathe inside.

“It is known that volatile organic compounds cause nausea and can have harmful effects on health when exposed to higher levels or long periods of time,” says Langer. Instead, “I am looking for low/without wounds that you do without covering up the scents,” he says, and use a clean cloth to wipe the dust wherever you collect on the surfaces in your home.

To combat unnecessary flying organic compounds, try to do this All natural cleaning solution With three ingredients you may actually have on hand.

Wet devices

Most people realize that wet rooms such as bathrooms and washing rooms can harbor mold, but your kitchen is also an important source of water, and the germs may come from other elements not only spoiled foods. “In addition to a shower and a washing machine, Robino says:” devices like snow machines and water bonds can hide the mold, “says Robino, as well as a dressing and washing machine. Mold bacteria can lead to respiratory problems regardless of allergies, as well as contributing to the smells that force us to try to cover up.

Instead, cut them into the sources. “This should be Regularly“Allow them to dry between uses and keep up with regular maintenance,” says Robino.

Read more: Mold grows inside the washing machine? Use this secret trick to get rid of it

Candles and incense

The same things that you use to make the smell of your home fresh are actually more than just hiding other pollutants, as they also contribute to the weakness of the air in general. This is especially true if these things are also smoke, such as candles and incense, even in small quantities.

“Most of the time, candles and incense are actually a source of pollution inside your home,” says Dolphin Hamis. “People want to make the smell of their house fresh, but they are more likely to offer very high amounts of PM 2.5 with this.”

Air perfumers

The same applies to other products where the smell is the goal. “Air fresheners, essential oils and other high -fragrance products are used frequently to cover up bad odors, but this may simply make internal air pollution worse,” says Langer.

These products are also bad news for the non -human population in your home. According to Langer, “There is a small amount of data related to the integrity of the use of these products around pets. Given their unique biology, dogs, cats, birds and other small animals may be more likely to the negative side effects of these products.”

Instead of floating options, think about the air purification device, or look for a pure air that bakes soda or stimulates coal.

Air quality monitoring can remove any doubt

If you are interested in air quality, the screen provides data in actual time so that you can get out and treat causes. We have tested many, including $ 60 Switchbot’s Meter Pro Which tracks carbon dioxide, temperature, humidity and $ 300 Aarthess View Plus Which monitors volatile organic compounds, radon, particles and fine particles, carbon dioxide, temperature and humidity. They both send alerts when reaching dangerous levels.