With the fall comes an abundance of pumpkin and apples-and the intense desire for the cold weather of comfortable sweets. Here are five sweets inspired by the fall, all with less than 200 calories per meal.
1. Bondlitat spice pumpk | MyfitnessPal recipes
Nutrition (for every meal): Calories: 183; Total fat: 5G; Saturated fat: 3G; Uncomfortable fat fats: 2G; Cholesterol: 28mg; Sodium: 343mg; Carbohydrates: 34 g; Dietary fiber: 3G; Sugar: 19G; Protein: 3G
Feeding bonusCalcium: 2 %; Iron: 7 %; Potassium: 185 mg; Vitamin A: 8 %; Vitamin A: 3 %
2. Cranberry bars | MyfitnessPal recipes
Nutrition (for every meal): Calories: 190; Total fat: 11G; Saturated fat: 4G; Uncomfortable fat fats: 2G; Cholesterol: 28mg; Sodium: 123MG; Carbohydrates: 23G; Dietary fiber: 4G; Sugar: 10G; Protein: 3G
Feeding bonusCalcium: 2.5 %; Iron: 3 %; Potassium: 74 mg; Vitamin A: 12 %
3. Sweet potato tart with honey yogurt | MyfitnessPal recipes
Nutrition (for every meal):Calories: 208; Total fat: 7G; Saturated fat: 4G; Uncomfortable fat fats: 2G; Cholesterol: 43mg; Sodium: 159mg; Carbohydrates: 32 g; Dietary fiber: 1G; Sugar: 12 g. Protein 5G
4. Mini mini apple pies | MyfitnessPal recipes
Nutrition (for every meal): Calories: 138; Total fat: 3G; Saturated fat: 1.5 g; Uncomfortable fat fats: 1G; Cholesterol: 26mg; Sodium: 120 mg; Carbohydrates: 26 g; Dietary fiber: 2G; Sugar: 16 g. Protein: 2G
Feeding bonusCalcium: 5 %; Potassium: 61 mg; Iron: 4 %; Vitamin A: 4 %
5. Pumpkin protein pie | MyfitnessPal recipes
Nutrition (for every meal):Calories
Feeding bonusCalcium: 7 %, potassium: 228 mg, vitamin C 6 %, iron 7 %
It was originally published in October 2017
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Pamphlet 5 favorite desserts in the fall under 200 calories First appear on MyfitnessPal Blog.
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