3 tips for the first week of SSU

You participated and ready to go! Here are 3 tips for crushing your first week of the summer shape challenge!

Choose one thing you want to focus on this week. It may appear in each exercise, agree with your meals, or drink more water. Make it simple and stick to it. The momentum begins with one small victory.

Everything You need to know it in your game book (via email for you when you registered in SSU) but here are the main things that must be remembered to get the best possible results!

Training:

All daily exercises will be available to us Transfer the application. In addition, if you are new to move, you can get it 7 days for free!

Check the “Challenge” tab for your summer training. You will see the main exercise of sweat, on 10, and the bonus movement. I advise you to do every 3 to get the best results!

Details of nutrition and timeline

July 7- 20: Follow 14 days shape
July 21 – August 17: Follow 4 weeks Hot body meal plan

Losing Up to 10 pounds This summer after this plan for 6 weeks. Enjoy this plan, which is easy to exclude to meals designed to burn fat, ring your body and helps you to relieve while continuing to enjoy the foods you love!

Follow your victories, every small victory. Write what happened well every day – whether you get exercise or say not for something that is not in line with your goals. Progress comes from consistency, not perfection.

You do not do this alone.

When I passed my weight loss journey, I felt completely lonely. Like no one really understands what I was ordering or why I was making a lot of changes. I really think that having a strong support system and women to help hold your accounting is the key to creating change and successfully preserving it and this is the place Teamllsf community It comes in!

How to find Babes LSF:

Looking through the pictures tagged about Teamllsf and Lovesweatfitness It is a great way to find LSF girls to communicate with. Make sure to scroll through our tagged pictures, find new girls you may not know and track and dm!

Speech!

Share your progress, comment on LSF Babes posts, fold each other, scream girls on your story, DM motivation. Being part of this society will keep you going when you start giving up yourself and losing motivation. The LSF community is ready to contact you, motivate you, dare you, keep you continuous, and much more!

Good luck, you will crush Summer until 2025!!