3 times the motivation decreases (and what to do about it)

I try something a little different today.

Over the past fifteen years of working with customers, I learned that success in fitness is not only related to knowledge What To do … it comes to strategies when things become difficult.

Where are the habits usually collapse? Why does the motivation come out? What can we actually Do Around it?

Behind the scenes, I was building a “Training Tools Group” planning all this. (In its current form, there are 7 major challenges, 22 basic reasons, and more than 50 tactics I use with customers to help them stay on the right track.)

Today, I want to enlarge only one part of this set of tools: Three times the motivation decreases and how to respond.

I recorded a 15 -minute video that is going through these ideas. You can see it ​On YouTube​Or treat it like a short podcast while driving, cooking or washing folding clothes.

If you prefer the quick version, here are the most prominent events:

Dip #1: First Payment

If you are struggling to start a fitness plan, or say to yourself, “I cannot deal with the motivation”, this is suitable for you.

While this looks like a stimulation problem, it often covers resources problem.

If you are already tense and busy and you have a ton on your plate, it is really difficult to add fitness to everything else.

Here are three tactics to try:

• Great whyConnect your goals with your basic values ​​by asking “Why” change you several times. It will not address the resource problem in itself, but it may be useful to return when making decisions around the place of your time and energy focus.
• ​Assembly of temptation​: Getting a difficult thing with an enjoyable thing.
• ​Promotion of the bats cave​: Make small changes in your environment to enhance your desired behavior.

DIP #2: All-the-Note

If you start really strong, but struggle to stay excited for a long time, or say to yourself, “I fell from the cart and I could not return,” this is for you.

We often put a lot of pressure on ourselves to do everything perfectly immediately. Add to that our tendency to put our clouds and only try “pressure”, and we create ourselves to repeat this style. Or more. Or more.

Below is a tactic to try:

• ​Run the phone call mode​There is no “normal” day. So let’s plan for that!
• Set the accumulation goal: Instead of building a perfect line, focus instead on the accumulation of practice.

Decline number 3: mysterious results

If you are fixed for a while, but you feel you really haven’t noticed any major changes yet, it may be really difficult to stay excited!

This is one of the reasons why we are able to imagine your progress over time is very important.

Below is a tactic to try:

• Zoom, miniaturization: Laser in your daily habits, exercises and data collection. Then, every 2-6 weeks, decline and evaluate your progress. This helps you to avoid continuous comparisons, while continuing to make corrections in time.
• Excavation of progressAsk yourself: How does my exercises and customs be made in the past 4-6 weeks? If things are stagnant, consider one small modification you can make to get the ball again. This may seem like adding a few representatives to your exercises, seizing walking during the day, or settling until the following ​Nerd Fitness Nutrition Live​!

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This is essence – but ​Video​ Dug the deeper in the details of each one.

I would like to hear from you: Do you like this coordination? More breakdowns similar to the blackboard for the big ideas that you can return to? Just hit the response and allow me to know. M

Note: We are contracting! We are looking for ​Marketing specialist to join our team​ And work closely with me!

If you have got experience and leadership to help us make a change in the fitness industry, please review the link and consider the application. ❤