3 high -protein summer recipes

fresh. fast. Fill in protein.

The summer is not the right time for heavy and complex meals, especially when you try to feel the best of what you have. Whether you work through Summer challenge Or you just want to fuel your body without feeling weight, and these meals provide everything you need: high protein, low sugar and delicious flavor that suits your daily schedule.

Below are three high -protein summer recipes, you will look forward to eating on repetition.

Zucchini pan and white eggs

Why will you love it:
Light, delicious, ready in 10 minutes. One comfortable and clean breakfast looks, with the right balance of protein and fresh summer flavor.

ingredients:

Trends:
1. Heat olive oil in a skillet over medium heat.

2. Add the zucchini and cook the mixture for 2-3 minutes until it is slightly softened.

3. Pour in egg whites and whole eggs.

4. Gently defend.

3. Set with feta, basil and a little salt + pepper.

protein: About 25 g

Pinch and grilled chicken salad

Why will you love it:
This salad is basically a summer in a bowl: sweet, delicious and full of lean protein. Grilled peach adds the caramel flavor you take at the next level.

ingredients:

• 6 ounces grilled chicken breast, slices

• 1 mature peaches, in half and glowing

• 2 cups of watercress or mixed vegetables

• ¼ A cup of goat cheese or dairy -free

• 2 tablespoons of chopped boots or nuts

• 1 tablespoon of olive oil

• 1 tablespoon of balsamic vinegar

• Salt + pepper as desired

Trends:
1. The peaches are cut off down for 2-3 minutes until they are held with caramel.
2. Slide and tumor with vegetables, chicken, cheese and nuts.
3. I whisk olive oil and balsamic vinegar to wear fast clothes.
4. Spray on salads and spices with salt + pepper.

protein: About 37 g

Strawberry coconut juice

Why will you love it:
This refreshing, creamy and natural juice is packed with summer feelings and a large multiplication of protein to keep you full. Check the recipe video here!

Ingredients (serve 1):

• 1 scoop Vanilla LSF vanilla protein

• ¾ Fresh cup or frozen strawberry

• ½ cup of non -sweetened almonds or almond milk

• 1 Siggi coconut

• A handful of ice

Trends:
1. Mix all ingredients to become smooth and fat.
2. Pour in a cup and up with additional coconut or strawberry slices if you feel delusional.

protein: 35g

Healthy eating should feel satisfied, especially in the summer. These meals are simple, satisfactory and designed to help you feel strong and vibrant and completely swelling.