3 common reasons for pimples and how to prevent them

no pain no gain? Not when it comes to revolutions. These small pockets of clear liquids may look harmless, but otherwise – they can be Frankly, the illusive If they are on part of the body, you need to move a day (like your feet!).

Unfortunately, it is often part of life if you are active – at least until science finds a way to really prevent them from forming. It is a dream of pipes, because pimples have a real purpose.

What are the foot blisters?

“An -Narat is a natural way to protect you,” says Johanna Yukner, a leg of legs in New York City. It is formed where there is friction with a lot of rub, including your hands and feet. “The liquid combines the layers of the skin and behaves like a pillow,” she explained.

What causes the foot blisters?

Here are some of the most common reasons where pimples are formed on your feet.

1. Shoes that do not fit

One of the most common causes of friction blisters is inappropriate shoes. When there is a large room until your foot moves in loose shoes, this may lead to excessive rub in the pressure areas, which can form blogs.

“I have seen some terrible and painful pimples of people who bought very large shoes,” says Dr. Yuenner. “If the foot is rubbing extensively FrequentIt will increase the chance of a pellet. “

2. Moisture

Excessive moisture can be GreatBecause it can weaken the skin and make it more vulnerable to tears. For this reason, you often feel the unambiguous sensation that is formed when it wanders with socks and wet shoes.

3. Allergy

In some cases, pimples or skin irritation can be formed as a result Allergic reaction For some chemicals or substances.

How to prevent blisters

Follow these tips to prevent blisters from forming on your feet.

1. Invest in the right shoes

Finding good shoes can create a difference in preventing blisters. “Do not look at the number.” “Many people wear very small shoes.”

The best bet for you is to get the size in a specialized store that provides a dedicated installation. Experts measure your walk and other physiological aspects of your body, then recommend the best shoes for your unique position.

The doctor also recommends wearing breathing shoes (especially if you have feet that smell of sweat) to relieve moisture.

2. Get anti -socks

Socks are often a later idea, but they are also important. For example, WrightSock’s Double layer socks An internal and external layer feature to eliminate friction and excessive humidity. But there are other socks similar to clearing moisture can help prevent blogs.

Even some contestants choose to wear long panties in the knee under a pair of socks to reduce friction-thought is that the friction that occurs between your skin and socks instead moves to a couple of socks, leaving your skin alone.

3. Virtue of the problem of the problem

David Newman, Ultramaraathon (up to 100 miles at once!), Uses some serious protection of his cold foot. He says: “As for my long races, I deal with my feet in Vaseline and then cover blisters, or places that are often rubbed, with a surgical tape,” he says. “In this way, there is absolutely no anger.”

You may not need to go to this extent, but keeping pain in the bay can mean the difference between finishing exercise or sitting on the margin.

Treating the foot of the foot

Sometimes pimples occur, regardless of the number of precautions you take. When this happens, it takes a lot of TLC to help them recover.

If you notice a “hot point” or pain, put a bandage on it immediately to prevent further damage, as the doctor is advised. “It will be a second skin and the skin will interact to try to repair itself.”

If you do not have access to a bandage, put a layer between the affected area and anything that harms you. She adds that the handkerchief, paper towel, or gauze can help reduce friction.

“If it is open, clean it with soap and water, then apply Newburin and the bandage,” she says, adding that liquid bandages are also a strong option to cover stains. “Add the powder helps, especially with cornstarch 100 percent. It will absorb moisture and will come a long way to keep your safety.”

Do you have to pimples pop?

Back traveler Steve Silberberg routinely emanates when walking is long distance With one of his tourist groups Fitpacking.

“I have put Newburin (or similar to anti -bacteria) (on a pimple) and covers with a bandage,” he says. “Then, in order to allow people to continue walking for long distances, I cover everything with adhesive tape.”

This is an extreme way to deal with them, but the appearance is not necessarily dangerous.

“It is better to let the nature take its path, but if it is painful when walking or running, then broadcast the pile.” “Wash your hands, clean the skin and needle with alcohol. Then carefully puncture the oil and gently push to allow the liquid liquids.”

Nesbourine application and cover with a bandage, recommend. “If you have the ability, move in the Epsom salt bath and re -apply NeosPorin to avoid infection.” And do not tear vibrant skin – it hurts me and can increase the chances of infection as well.