3 benefits of cherry juice full of antioxidants, according to science

Sitting on the shelves of grocery stores among all different varieties of fruit juice is a modest nutritional strength: cherry juice. It turns out that this drink is a well -studied supplement that is filled with benefits, according to research and sports specialist Suzan kitchen.

Cherry juice, which comes from cherry, focuses primarily in the United States, focuses a high percentage of vitamins, minerals and useful compounds that leave nutritionists like the kitchen they recommend.

Here is what you should know about the benefits of cherry juice, and how much is the perfect drinking amount.

Reduces inflammation

Because cherry juice is rich Antioxidants and PolyphenolThe kitchen says, this helps to fight free radicals that cause oxidative stress and inflammation in the body. Free radicals can be a natural secondary product for natural metabolism, or it can appear as a result of the consumption of ultra -treated foods or from exposure to pollution and Chemicals.

Over time, this oxidative stress can lead to peripheral inflammation associated with chronic diseases such as type 2 diabetes or heart disease, and for this reason you want to eat a diet rich in antioxidants, says the kitchen.

small A study from 2019 I found that the consumption of ordinary cherry juice among the older adults – 68 millimeters of Montta Torte focuses on reducing 412 milliliters of water – covered with inflammation and even low blood pressure and LDL cholesterol, and two signs of the risk of cardiovascular disease.

It enhances muscle recovery and perform the best exercise

Reducing inflammation is another benefit for those who work regularly, which makes the stinging cherry juice an attachment required for many exercise and athletes lovers, according to the kitchen, who specialize in working with tolerance athletes (triple, contestants, and cyclists).

“It helps in inflammation and will enhance recovery,” says the kitchen luck. “This will help reduce oxidative stress and help athlete to perform with the best muscle function soon.”

A 2017 review 11 random experiments revealed that a stinging cherry juice may help athletes reduce pain, muscle pain, inflammation and oxidative stress, while enhancing the fastest recovery to the foundation line.

She adds that cherry juice can be especially useful for people participating in tournaments, practices, games or matches that are close to each other when the recovery time is cut between.

But if you are looking to reap the benefits related to the exercise of the cherry juice that is tart while getting fitness gains, the kitchen says when you drink it is important. After hard exercise, your body suffers from acute inflammation to heal your damaged muscles, and this is a decisive part of the recovery process. While reducing inflammation is largely seen as perfect, acute inflammation is necessary for the desired adaptations that your body makes after exercise-such as muscle building.

“None of the magic happens when you do a hard exercise. Magic occurs in how you recover,” says the kitchen. She explains that the blood flows into these damaged muscles, which have a little tears from the exercise, which helps to build these muscles stronger.

Cherry juice may disrupt the tart of this process, however, if you drink it immediately. “If you illuminate this response, you do not necessarily fix the muscles in the same way that it goes if it leaves the body to its normal process,” the kitchen says.

For this reason, the kitchen is advised to wait four to six hours after exercise before you drink cherry juice.

It improves sleep quality

You may remember “Sleepy Girl Mocktail” The direction of social mediaCherry and magnesium juice that influencers claimed to promote a better sleep. It turns out that there is a science behind the effects of promoting Cherry Juice.

Research indicates that stinging cherry juice can enhance melatonin – sleep hormone – production, which leads to a better and longer sleep. A Study 2011 It has been shown that participants who drank one ounce of scathing cherry juice focus twice a day for one week, increased melatonin levels as well as overall time in bed, total sleep time, and sleep efficiency.

The kitchen says that since the effects of melatonin’s peak in the system after about an hour to three hours of drinking, it is better to consume it an hour before sleeping. It warns that it may make you feel sleepy if it drank it during the day, so keep it at bedtime.

How much cherry juice should you drink?

You do not need to spoil a full cup of cherry juice to try its benefits, as the kitchen indicates. It recommends one ounce (two tablespoons of cherry juice that focuses in three to six ounces of water per day.

“At that dose, you may have 50 to 60 cherries,” says the kitchen.

There can be possible side effects and drug interactions that come while drinking cherry juice for some, which is why you should consult your doctor before starting to drink it. The tartor cherry juice contains salicylates, which have anti -slower properties similar to the blood population as warfarin, and take both may increase the risk of bleeding. In addition, cherry juice contains sorbitol, as a natural sugar alcohol that may lead to stomach disorder for some people. Those who suffer from type 2 diabetes should exercise caution, given the natural sugar content in cherry juice.

The kitchen explains that the kitchen will want to search for products that say unlimited cherry juice. In addition, she says to ensure that you get the Cherry Cherry products (from a variety of Montmopi), unlike only cherry juice that can come from the sweet cherry (Bing) that does not share the same benefits.

If you want to drink it every day, the kitchen says it will not harm, especially since the dose is very small and the nutritional content exceeds any concerns about the sugar content. But it is important to remember that this only product cannot fix everything, despite its many benefits.

“This is not just a magic thing. If you have muscle pain, this does not improve over time, you don’t just want to continue trying to reduce it and ignore it,” says kitchen. “You want to pay attention to your body and not continue to try to mediate, even if it is a natural thing.”

The kitchen also emphasizes that drinking cherry juice does not reduce a weak diet and other unhealthy habits, and for this reason it should be used in conjunction with a diet that is already high in other foods rich in antioxidants such as berries, leafy vegetables, coffee and seeds.

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