Move, chaarcuxie – there is a new modern snack plate in the city. Tomato trips All over social media at the present time, influencers lead slices of tomatoes with all different types of food groups. We are on board the entire plane!
“Tomatoes are a good source of vegetable chemicals (specifically Lycopene) and provides nutrients such as fiber, potassium and vitamin C”.1and 2). “They have anti -cancer properties and may also protect heart disease and promote the immune system.”
12 flight ideas are accredited by nutritionists
There are many different ways through which you can wear a slice of summer tomatoes to raise its flavor and turn it into something special. Here are 12 ideas suggested by Sullivan for good nutrition and large tomato flavors.
#1: Caprez salad
This liberation and narration is perhaps the most obvious. You can easily make the Caprications portable from a large tomato slice of tomatoes by leading tomatoes with:
- Mozzarella
- Basil papers
- Balsous glazing
- olive oil
- Black pepper
The idea of this tomato plane contains everything: protein and calcium from Mozarella (3Vitamins in tomatoes (1), Healthy fats of olive oil. The result is a delicious classic Italian dish, no matter what I call it.
#2: Pesto and Cottage Cheese
Here is another experience inspired by Italian-but this one uses home cheese, which is currently online. Install the heritage tomato slice with:
- cheese
- Pisto
- Glossed pine nuts
Think about this mixture as a tomato salad and bito. With additional protein in both home cheese and pine nuts (4and 5This idea of tomato flying is a great choice for those who want to fill the protein without sacrificing flavor.
#3: Chickpea and cucumber
Let’s move on to other foods. You can make a Mediterranean tomato trip using:
- Chickpeas
- Cucumber slices
- Olive
- Vita cheese
The end result is a delicious bite between sharp flavors full of olives and feta with a creamy base of chickpeas and a refreshing cucumber. In addition, chickpeas in chickpeas bring a nice meal of fiber on the table (6).
About the expert
Emily Sullivan, Street He is the food data coordinator in myfitnessPal. She obtained a bachelor’s degree and completed her training at Ohio State University, and she got the degree of cooking arts from Johnson University and Wales University.
#4: Za’atar and Labneh
Continue in the kitchen in the Middle East, try this mixture from:
- Lap
- Zaafa
- olive oil
Frankincense is a soft and preventive Middle Eastern cheese made of tense yogurt (7). Its texture is very similar to cream or sour cheese. Completed with Za’atar (a mixture of oregano, thyme, murjur, ground fish, roasted sesame seeds, salt) and olive oil, you will get a delicious heroby flavor that makes you want to continue eating.
#5: Avocado, pickled onions and everything
You may already know and love this group of flavor. Instead of using bread as a base, you can make avocado toast with a thick slice of tomatoes. This is what you will need:
- Avocado
- Pickled red onion
- Everything is bread
Avocado is a good source of vitamins, minerals and healthy fats (8). Along with pickled red onions, this combination is not only evolved on classic breakfast – it is rich in nutrients to support your health goals
#6: Cheese and Honey
Are you a lover of a salty and sweet mix? Here is the idea of flying for you. All you need is:
- cheese
- honey
- Black pepper
This mixture is creamy, drink, and carries a tin of spices. Cottage Cheese is a hot grocery element today, and this recipe is one of the easiest ways to use. Honey and black pepper are the basic materials of the store, so you can quickly fast it at home at any moment.
#7: Tzatziki and Dill
Tzatziki is a Greek retreat made of yogurt, garlic, cucumber, olive oil and spices. It is refreshing, creamy, and makes the perfect spread of the tomato trip. Wear inheritable tomato slice with:
- Tzatziki
- option
- Fresh dill
This recipe is both healthy and delicious. You can buy tzatziki that was purchased from the store or made it easily at home-and if you do not use all your sauce, Tzatziki makes the perfect dip of vegetables or beta bread.
#8: Lox Bagel
We take it to New York City! BAGELS LOX is a delicious essential element, and it happens that tomatoes are a major element in many Bagel Lox. Why not remove bread? This is what you will need:
- Reducing fat cream cheese
- option
- Smoked salmon
- Red onion
- capers
The idea of a tasty -inspired tomato trip is delicious and full of salmon (9). Also, unlike many tomato trips mentioned above, this recipe depends on the recipe that really merges tomatoes – this is a good thing if you are firm for traditional flavors groups.
#9: Kimchi and sesame
This recipe is inspired by both the direction of the current cheese and the traditional Korean flavors. Use:
- cheese
- option
- Kimchi
- sesame oil
- Sesame seeds
Where the cottage cheese brings protein base (4Kimchi is full of probiotics and helps with bowel health (10). This trip option brings more than a pierced flavor compared to others. You can also customize the flavor by choosing different types of Kimchi: NAPA Cabbage Kimchi will give you this classic taste, while green onions will attend more aromatic spices.
#10: Tomato egg
Fry the tomato eggs, which is a simple and famous Chinese dish, but you can disassemble it to suit the tomato bite. You will need:
- Whipped
- sesame oil
- Green onions
Unlike the fluctuation of ordinary tomato eggs, the tomatoes will not be cooked in an obscene consistency – but you can bet that the flavor will be completely similar. This mixture may take more effort as you need to cook eggs, but it is definitely worth it.
#11: Peach and Pistachio
Tomato journey in any way should be delicious. Here is a flavor collection that brings more sweetness:
- Peach slices
- Balsous glazing
- Roasted pistachios
This idea of tomatoes will explode with sweet juices of tomatoes and peaches. It is a dream of fruit, with additional pistachio salinity to create a more complex dish.
#12: Lemon berries
To dismantle this list of tomato flying ideas, here is another idea of fresh tomato -like Tomatoes:
- cheese
- Wild
- Lemon
Frankly, who does not like the lemon mixture? It is often found in baked goods, but if you are looking for an easier recipe in their position, this may be the best bet. The acidity of the lemon enthusiasm is well attached to the cream of home cheese, and all flavors are completely mixed together – you have to try it.
Pamphlet 12 tomatoes approved by the nutritionist to try First appear on MyfitnessPal Blog.
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