12 Foods that I ignored, unfortunately, have learned how true

It is easy to believe that being healthy means buying super foods, all organic products, expensive nutritional supplements, and expensive powders. After all, this is throughout social media. But this is not true. In fact, you may have a lot of health, Intensive food nutrients Sit in the refrigerator and the store now.

As long as you eat A balanced diet Full with a variety of foods such as fruits, vegetables, grains and proteins, you will likely get all the vitamins and minerals your body needs. For this reason I want to get rid of the idea that “health” means that you should buy expensive elements. Instead, here are some of the healthiest daily foods than you think.

12 foods that pack amazing health benefits

Add these foods to your list the next time you go shopping in groceries.

bread

You may not have expected to see this one in the list. Bread is an essential element in most families and can be filled Basic nutrients Like folate, iron and fiber. While white bread can High blood sugar levels It does not provide much of the nutritional value regardless of carbohydrates (unless fertilized white bread is enriched, which is fortified with vitamins and minerals such as thiamine (B1), riboflavin (B2) and niacin (B3) to replace lost nutrients during their treatment), Full pill The counterpart contains additional fibers and nutrients and can help manage blood pressure while lowering the risk of diabetes and heart disease, according to the leadership of May. consumption Full granules Instead of refined grains, they are also associated with lower cholesterol and insulin levels.

Oats

Oats are one of my favorite foods in this list. It is the relatively and inexpensive user and inexpensive use. When we look at their nutritional shows, oatmeal puffs punch. According to the US Department of Agriculture, oats are loaded Complex carbohydratesFiber and Vitamins and essential minerals Such as B1, B3, B5, B6, Falls and Iron. Oats are also a full pill and Paining analysis I found that the highest full grain sockets were greatly associated with a 21 % risk of heart disease, compared to those who have the lowest amount. last Paining analysisIncluding studies that followed people with type 2 diabetes, I found that eating oatmeal greatly reduced the high blood sugar after eating a meal. Go to the broken oat or dollyfactors from steel to reap the largest benefits, as the immediate oatmeal is treated and has a slightly higher blood sugar index.

Sweet potatoes

These vibrant generous root vegetables (although some may vary in color such as beige or purple) multi-use-can be fried, roasted, boiled, fried, mashed, baked or fried. Sweet potatoes It contains a lot of fibers, vitamin C, potassium and Beta -carotene (A natural orange dye found in the plants that the body turns into vitamin A). One large sweet potato contains 400 % of The recommended daily income for vitamin A. According to the May clinic, Vitamin A It helps you to maintain the optimum vision and supports a Health immune system.

Pasta

You may be excited to see another favorite fans in this list. The pasta consists of wheat, which is a grain – one of Basic food groups In a balanced diet. Some types of pasta are stripped of nutrients during the refining process. However, most of them are immune Folic acid, iron and vitamin B. If you are looking for an option free of removal, try whole grain pasta-which has been proven Satisfy you for a longer period – or pasta made of vegetables. The chickpea pasta has become recently common and is rich in fiber and protein, making it an excellent choice for those who follow a vegetarian or vegetable diet.

egg

Eggs a A great source of proteinIron, selenium, phosphorous and vitamins B2, B5 and B12. They are also Keep you for a longer periodWhich can be good to keep the balanced eating schedule. Eggs gained a bad reputation due to the high cholesterol content in cholesterol. A large egg contains 186mg of cholesterolAnd, which is slightly more than half of the recommended daily intake (300 mg) if you are not at risk of heart disease. If you are at risk of heart disease, a large egg strikes the maximum recommended daily consumption (200 mg). Despite the amount of cholesterol in the eggs, some studies have found it It does not seem to raise cholesterol levels in your body Like unsaturated fats and saturated fat do.

Yogurt

Yogurt is another one of those that can be accessed at reasonable and comfortable prices. It’s wonderful Calcium sourceProtein and probiotics. The yogurt often begins as milk, then it is evaded and fermented with living bacteria. Yogurt can promote different Health benefits Such as digestion assistance, management of irritable bowel disease and preventing osteoporosis. when Shopping milkIt is better to choose ordinary or Greek yogurt with simple ingredients and the lack of added sugars to get the largest benefits, according to the Faculty of Medicine at Harvard University.

garlic

I am a big admirer. Add it to most of the delicious dishes I make at home. Besides making your food very delicious, garlic has many health benefits. It has been linked to Low inflammation and Cholesterol levels. As Provides Health and Services Company mentioned, garlic was also associated with Improved heart health By protecting from cell damage and lowering blood pressure. If you have digestive problems, garlic may also help you Digestion. However, it is important to listen to your body because of eating A lot of garlic It can also cause bloating. Garlic consumption may also help reduce blood sugar levels and reduce the risk of hunting a Cold or influenza.

Green tea

Tea fan? great! Because you are likely to get a great deal of Antioxidants From it, which can help Protection from free radicals (Annoying atoms that can cause cell damage). Green tea is a drink rich in nutrients low in calories and a rich source PolyphenolWhich can protect from oxidizing damage and reduce inflammation. Green tea has also been linked to many health benefits, such as Reducing cholesterol levels and Support of heart health. As if this was not enough, the National Cancer Institute states that drinking green tea is also linked to a reduction in The risk of some types of cancer.

Berries

The berries are one of the most density of the nutrients you have in your home. they Rich in vitamins C and KPrebiotics, potassium, fiber and antioxidants. The berries also contain nutrients to combat diseases that may help Type 2 diabetes and My heart. Consumer berries are also linked Improved heart healthfor Low inflammation And it can Get your immunity.

Banana

Banana should be on your radar if you are looking for a very nutritious fruit with many health benefits. they A great source of fiberB6 and C, and minerals such as magnesium and potassium. Healthline reports that bananas also make great Snack before exercise Because they fill you with energy and keep you feeling Full longer.

Nuts

Nuts boast abundant nutritional benefits. They have a ton of Healthy fatsWhich can help regulate cholesterol levels and reduce inflammation related to heart disease. Nuts also contain Basic minerals Like magnesium, copper, iron, selenium and zinc, all of which play decisive roles in Correct cell growth And development. Eating a handful of nuts can help daily Increased energy and Improving digestion. Since the nuts are dense calories, the volume of the class is very small-only an ounce, or About a handful. Nuts are your best friends if you are looking for a nourishing snack.

Onions

Onions are not only multifaceted and delicious, but also offer many health benefits. It is full of vitamins, minerals and antioxidants that help enhance your general health, such as Improved heart healthEnhancing ImmunityOrganization Blood sugar levelsfor Reducing inflammation Prevention Certain cancers. Onions also Pre -private fibersWho enhances healthy digestion and can even help you Sleep better.