Do you feel that you eat all the appropriate foods, but these The stubborn pound will still not explode? You may have got hidden calorie foods.
“People often assume that if food is healthy, it is also low in calories,” says Crista Maguire, RD, and CSSD. “However, some modern foods have a healthy aura that overwhelms the real energy content.”
Even if you have the best intentions for healthy food, you may eat a lot of high -calorie foods without knowing it. Below are some common calorie criminals and tips on how to enjoy them without going out.
1. Juice
“The juices look like a great way to add some fruits to your diet, but it can be bombs of calories if you are not careful,” says Bonnie Top Dix, Master, RDN. Read it before you eat: take you from the poster to the table. This is because many of them rise with unjustified drink, sherbet, and even straight table sugar.
In addition, many juices purchased from the stores are very large (Jamba juice reaches 28 ounces. For large!), Filling the equivalent of four to six servings of fruit. this More than anyone should eat In sitting.
little: Make your own juice from one cup Fresh fruitand Leafy green vegetablesAnd non -localized chocolate or vanilla Almond milk.
2. Walnut butter
Chew Peanuts or almonds It requires dangerous chewing. Not much to smooth, fat Walnut butter.
“It takes much less time to throw a tablespoon of nut butter in your mouth instead of chewing a small handful of nuts or peanuts,” says Maguire. “It is easy to exaggerate this.”
Think about it: How many times you really have anthropomorphic How much PB goes on your toast? Many people spoil it until it looks good.
little: You don’t have to lose your favorite nut butter, but it helps in measuring it. Think about a tablespoon of the level of juices, milk, oatmeal and two sandwiches.
3. Frozen yogurt
It is possible to find some brands of frozen yogurt that are less in calories, but other varieties provide approximately calories such as ice cream. Take, for example, most flavors in a Popular chainA cup of Froyo can run up to 400 calories, and this does not include that colored layer that most people add.
little: Pull your frozen candy like this Frozen domestic vanilla yogurt. You will control the ingredients and Calories. If you move to the Froyo bar to create your own sets, make sure the dishes you use. Although the base may be lighter in calories, chocolate chips and beef can compensate quickly the difference.
4. Coffee drinks
When you are ready against foods rich in prices, it is easy to forget that drinks can contribute to eating daily calories as well. Luxury wicked and coffee with Creamer are major examples.
“If your Lati is completely made of milk or Coconut milk And sailing sweeteners, it can contain Hundred Taub-DIX says, an additional hidden calories, this is before the whipped cream! “
little: Ask a latte milk and till with a spray of cocoa or cinnamon powder. If the normal coffee is your thing, try a 2 % splash of milk instead of cream and provide a few dozen calories. Or, if you are trying to reach the dairy, choose the illegal almond milk, which is what is going on around it 10 calories For a quarter cup.
5. Honey
“Sometimes we forget that though honey He provides Normal sugar“Sugar remains,” says Maguire. In fact, this liquid sweetening packed a third of the calories more than regular table sugar. So you may think you choose a healthy option, but in reality, it still raises the numbers.
little: “The more sugar you use, the more appetite,” says Maguire. “Slowly reduce the amount of honey you use and over time you will wake up taste buds on the natural sweetness in foods.”
You can also use sugar bodies like Stevia or monk fruitThat does not contain calories or sugar.
6. Avocado
Remember when we thought about fatty foods like Avocado We made weight gain? Now, we know the best. The truth is, the annoying fat can keep you slightly slowly, which helps you Eat less in general.
But the logical word here is “little”. Spread the entire avocado on toast and will be almost raised 21 grams of fat.
little: Try a quarter of avocado for salads and half toast. You can maintain the remnants of Browning Rub the body with lemon juiceThen wrap it tightly with a plastic cover before it is placed in the refrigerator.
7. Cheese
75 to 122 Calories for each ounce
Whether you throw it in an omelet or put in a sandwich, cheese appears a smart way to pressure the additional protein. But it is also an easy way to raise the surplus calorie.
Many types of cheese can be thick calories and fats, so there is no need to exaggerate cheese-regardless of their taste.
little: Trading a slice or wedge of cheese for two tablespoons of broken cheese and cut calories in a large amount. Its measure will help you make sure that you don’t get a very cheese.
8. The seeds
43 to 52 Calories per tablespoon
Whether they are cannabis or Linen or sunflowerThe seeds pass a moment. However, if you spray it on a calorie juice bowl already, you can add additional calories without anecdotal, which is easy to do when the seeds are very small!
It may seem harmless, but it can pack a large punch packed with calories.
little: “The seeds are just an annex,” says Maguire. “Instead of spraying it over your food, run it until you know exactly the amount you use.”
9. Dark chocolate
What can be better than discovering that Your favorite treatment good for you? Dark chocolate is packed with Antioxidants It often contains less sugar. However, an ounce versus geese Milk chocolate. So although it is a healthier option for a sweet treatment, this does not mean that you can get a second (or third) help without calories.
little: You can still get dark chocolate repair – just make it moderate. Avoid eating multiple chocolate boxes by melting one microwave and moisturizing it on fresh berries. Sweet teeth!
10. Coconut oil
“Everyone will go crazy without realizing that it adds a file a lot TauB-DIX says like the other Cooking oilsand Coconut oil Mostly fat, it provides about 13 grams of fat per tablespoon, making it one of the most fatty and intensity foods of calories.
But unlike other oils, almost all fats in coconut oil Saturated. “While there is currently a big discussion if the saturated fat is bad for you, it is certain that there is not much science that says it is good for you,” says Taub-Dix.
little: If you really enjoy the flavor of coconut oil, add a rush from it at the end of the cooking process. Use a little avocado or olive oil to fry, then hover with a teaspoon of coconut oil for taste before serving.
Ready -made meals
Just because the food is “healthy”, it does not mean that it is low in calories automatically. If you are trying to reduce your waist line, make sure the foods you already eat and how much.
To avoid going outside in calories, pay attention to the intense calories in foods such as juices and fryo, and are familiar with the sizes of serving for smaller foods that are easy to eat, such as seeds and cheese.
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